BCAK PCE - concepts

BMI Ranges

underweight:

Waist Circumference

Men -

Low: >102cm

Medium: 94 - 12cm

High: < 94cm

Women -

Low: > 88cm

Medium: 80 - 88cm

High: < 94cm

RER (Respiratory Exchange Ratio)

0.70 - 100% fat and 0% Carb

0.85 - almost 50% each

1.00 - 100% carb and 0% fat

Motor Learning Phases

Cognitive - think about it

Associative - becoming better

Autonomous - automatic

Open chain vs closed chain

Open chain: muscle isolation without overload (example - bicep curl or SLR)

Closed chain: overall strength/joint health, functional (Squats, push-ups, moutain climbers)

SpO2 (peripheral capillaryBCA oxygen saturation)

Low: below 90%

Normal: 95-100%

fev1/fvc ratio (Forced Expiratory Volume/ Forced Vital Capacity)

Obstructive: 70% or lower

Normal: 70%-80%

Restrictive: 80% with low FVC

Knee sounds at injury/meanings (pop, clicking or locking, catching or giving way)

Pop - ACL

Clicking, locking - Meniscus

Catching, giving way - knee instability, meniscus, patellofemoral pain