Proficiencies: Related to gross motor skill performance

Static strength

the max force that a person can exert against external objects

Dynamic strength

the muscular endurance used in exerting force repeatedly

Explosive strength

the ability to mobilize energy effectively for bursts of muscular effort

Trunk strength

the strength of the trunk muscles

Extent flexibility

the ability to flex or stretch the trunk and back muscles

Dynamic flexibility

the ability to make repeated rapid trunk flexing movements

Gross body coordination

the ability to coordinate the action of several parts of the body while the body is in motion

Gross body equilibrium

ability to maintain balance without visual cues

Stamina

capacity to sustain max effort requiring cardiovascular effort