#SameHere Scale

A set of flashcards defining the levels of the #SameHere Scale, specifically detailing the associated thoughts, feelings, and behaviors for each state.

Thriving

A state where things are going great and the individual is enjoying themselves; includes feelings like being enthusiastic, highly energetic, and present, alongside behaviors such as being focused, fully-involved, and determined.

Gliding

A state of being really good overall despite small bumps in the road; involves feelings of being curious, attuned, and prepared, and behaviors like being calm, inquisitive, and going with the flow.

Surviving

A state of getting by where life is a little up and down but not miserable; characterized by feelings such as being attentive, passive, or uneasy, and behaviors like existing, being forgetful, or avoiding conflict.

Fluctuating

A state of feeling out of sync due to many recent challenges; involves feelings of being disinterested, confused, or withdrawn, and behaviors like having difficulty paying attention, procrastinating, or distracting yourself.

Struggling

A state of not doing well at all, being overwhelmed, and frustrated; includes feelings like being angry, defensive, or restless, and behaviors such as screaming, physical aggression (hitting, kicking, spitting), blaming others, or being defiant & non complaint.

Sinking

A state of burnout with $0$ energy where every task feels impossible and pointless; characterized by feelings of being indifferent, exhausted, or numb, and behaviors including being aimless, looking to isolate, delayed reactions, and being zoned out or frozen.