AHM Practical 2 ROM

Shrug, Upper Trapezius and Levator Scapulae

Raise Shoulders to Chin

Middle Trapezius, Adduction

Elbow Above Thorax

Lower Trapezius, Adduction and Depression

Hand at ear

Rhomboid Major and Minor, Adduction and Downward Rotation

Hand comes 2in off of back

Serratus Anterior, Abduction and Upward Rotation

Shoulder reaches 90º flexion

Anterior Deltoid and Coracobrachialis, Flexion

Shoulder above 90º

Latissimus Deltoid, Teres Major and Posterior Deltoid, Extension

Hand above height of Thorax

Middle Deltoid and Supraspinatus, Abduction

90º

Posterior Deltoid, Horizontal Abduction

Hand Raises above thorax

Pectoralis major, Horizontal Adduction

90º

Infraspinatus and Teres Minor, External Rotation

90º external rotation, Hand at or past trunk

Subscapularis, Internal Rotation

Touching Stomach

Biceps Brachii, Flexion

past 90º of flexion

brachialis, flexion

Past 90º Flexion

Brachioradialis, Flexion

past 90º flexion

Triceps, Extension

Elbow fully extends