Personal Fitness Unit 2 - Muscular Fitness
Call Kai
Learn
Practice Test
Spaced Repetition
Match
Flashcards
Knowt Play1/14
There's no tags or description
Looks like no tags are added yet.
Name | Mastery | Learn | Test | Matching | Spaced | Call with Kai | Chat |
|---|
No analytics yet
Send a link to your students to track their progress
15 Terms
Muscular Strength
The maximum force that can be generated by a specific muscle or muscle group.
Muscular Endurance
The ability to use muscles over a long period of time.
The Law of Use
That which is used develops and that which is not used wastes away.
Hypertrophy
When muscles become larger and stronger.
Atrophy
When muscles become smaller and weaker.
Repetition
How many times you repeat a muscle movement in a row.
Set
A group of consecutive repetitions.
One Rep Max
Maximum amount of weight lifted for one repetition of any lift.
Lifting for Endurance
3 sets, 12-15 reps, 60% of 1 rep max
Lifting for Strength
3 sets, 6-8 reps, 80% of 1 rep max
Principle of Overload
Doing more than one's used to or doing more than the norm.
Principle of Progression
Gradually increasing the amount and intensity of physical activity.
Principle of Specificity
The body adapts specifically to the demands placed on it.
Proper rest time for full recovery
48 hours
Importance of proper technique
Get desired results and avoid injury