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1. What are proteins made of?
Proteins = chains of amino acids
Think:
🧱 Amino acids = building blocks
🏠 Protein = the finished building
So when you see:
“What are the building blocks of proteins?”
👉 AMINO ACIDS ✅
2. Amino acids have 4 important parts
Every amino acid has:
Central carbon
Amine group
Carboxyl group
R group
The one you REALLY want to remember:
⭐ R group = makes each amino acid different
Think:
R = “Really makes it different”
The R group changes the properties of the amino acid.
3. How do amino acids connect?
Amino acids connect using a:
🔗 PEPTIDE BOND
Think:
Peptide = protein connection
So:
Amino acid + amino acid → peptide bond → longer chain
Many amino acids connected together → protein
🧠 Memory trick:
Amino → Peptide → Protein
Think of it like:
👤 + 👤 + 👤 → 🔗 → 🥩
Amino acids link together with peptide bonds to make proteins.
4. Why are proteins important?
Proteins have MANY jobs.
⭐ Remember: "ETST"
E = Enzymes
T = Transport
S = Structure
T = Talking/signaling
Let's make each one EASY:
🧪 Enzymes
Proteins can act as enzymes.
Enzymes:
👉 speed up chemical reactions
Think:
🏎 Enzyme = reaction SPEEDER
And enzymes are not used up during the reaction.
🚚 Transport
Some proteins carry things around the body.
Example:
Hemoglobin → carries oxygen in blood
Think:
🚚 Hemoglobin = oxygen delivery truck
🧱 Structure
Some proteins help build and support body structures.
Examples:
Collagen → connective tissues
Keratin → hair, skin, nails
Think:
🧱 Collagen = support
💇 Keratin = hair/skin/nails
📡 Signaling
Some proteins help cells communicate with each other.
Think:
📱 Protein = cell communication
🔥 THE TEAS CHEAT SHEET
proteins
Thing | Remember |
|---|---|
Protein building blocks | Amino acids |
Amino acids connect with | Peptide bonds |
R group | Makes amino acids different |
Enzymes | Speed up reactions |
Hemoglobin | Transports oxygen |
Collagen | Structure/support |
Keratin | Hair, skin, nails |
Proteins | Many different jobs |
🧠 SUPER EASY MEMORY TRICK
Remember:
"A Protein Can Do Everything!"
Proteins can:
E = Enzymes 🧪
T = Transport 🚚
S = Structure 🧱
S = Signaling 📡
ETSS = Protein's BIG 4 jobs
⚠ TEAS TRAPS
proteins
❌ Protein = amino acid?
Not exactly.
Amino acids = building blocks
Protein = chain made from amino acids
❌ Peptide bond = amino acid?
No.
Peptide bond = the connection between amino acids.
❌ Enzymes get used up?
Usually, NO.
Enzymes help speed up reactions without being consumed.
🎯 ONE-MINUTE REVIEW
If you only have 60 seconds, memorize this:
🧱 Proteins are made of amino acids.
🔗 Amino acids are connected by peptide bonds.
⭐ R groups make amino acids different.
🧪 Enzymes speed up reactions.
🚚 Hemoglobin transports oxygen.
🧱 Collagen provides structure.
💇 Keratin is found in hair, skin, and nails.
📡 Proteins can help cells communicate.
🔥 BEST TEAS MEMORY LINE:
“Amino acids LINK to make proteins, and proteins do the WORK.”
🥩 PROTEINS
1. What do animals and plants use proteins for?
Think:
Proteins = BUILD + DO
Proteins help organisms build things and make things happen.
🐶 Animals use proteins for:
🧱 Building tissues → muscles, skin, etc.
📡 Hormones/signaling → help control body processes
🧪 Enzymes → speed up chemical reactions
⚡ Energy → amino acids can be used for energy if needed
🌱 Plants use proteins for:
🧱 Structure
🧪 Enzymes
📡 Signaling
🛡 Defense
📦 Nutrient storage
You don't need to memorize every plant example for the TEAS. Just know:
Plants and animals both need proteins for structure and biological processes.
🍗 What happens when you EAT protein?
You eat protein → your digestive system breaks it down into amino acids.
Then your body can use those amino acids to:
1⃣ Build new proteins
or
2⃣ Use them for energy
Think:
🍗 Protein → digestion → amino acids → body uses them
🧠 Memory trick:
“Protein gets CUT into amino acids.”
Like taking a long necklace and breaking it into individual beads:
Protein: 🔗🔗🔗🔗🔗
⬇ digestion
Amino acids: 🔵 🔵 🔵 🔵 🔵
⭐ NOW THE BIG TEAS PART:
Proteins can be divided into:
🧵 1. FIBROUS PROTEINS
FIBROUS vs GLOBULAR
This is the part I would REALLY memorize.
🧵 1. FIBROUS PROTEINS
Think:
🧵 FIBROUS = FIBER = LONG
Fibrous proteins are:
Long
Extended
Strong
Usually insoluble in water
Provide support/strength
Example:
COLLAGEN 🧱
Collagen helps give tissues strength and support.
🧠 Memory trick:
🧵 FIBROUS = FIBER = LONG + STRONG
Think of a rope.
A rope is long and strong → fibrous protein.
⚽ 2. GLOBULAR PROTEINS
⚽ GLOBULAR = GLOBE = ROUND
Globular proteins are:
Compact
Spherical/rounded
Usually soluble in water
Perform many different jobs
Examples:
🧪 Enzymes
🛡 Antibodies
🧠 Memory trick:
⚽ GLOBULAR = GLOBE = ROUND + WORK
They are shaped more like a little ball and can perform many jobs.
🔥 FIBROUS vs GLOBULAR
🧵 Fibrous | ⚽ Globular |
|---|---|
Long | Round/compact |
Strong | Functional |
Usually insoluble | Usually soluble |
Support/structure | Many biological jobs |
Collagen | Enzymes, antibodies |
🚨 THE EASIEST WAY TO REMEMBER
🧵 FIBROUS = ROPE
Long → strong → support
COLLAGEN
↓
⚽ GLOBULAR = BALL
Round → soluble → does jobs
ENZYMES + ANTIBODIES
FIBROUS = FIBER = LONG + STRONG 🧵
GLOBULAR = GLOBE = ROUND + WORK ⚽
And remember:
Protein → amino acids after digestion.
“Which protein provides strength and structural support?”
🧵 FIBROUS
“Which protein is compact, spherical, and soluble in water?”
⚽ GLOBULAR
“Which is an example of a fibrous protein?”
👉 Collagen
“Which is an example of a globular protein?”
👉 Enzyme or antibody
1. First: What are nucleic acids?
molecules that hold genetic information.
Think:
Nucleic acids = YOUR BODY'S INSTRUCTIONS
They store and transfer the information your cells need.
The two you need to know are:
DNA + RNA
. What are nucleic acids made of?
Nucleic acids are made of:
⭐ NUCLEOTIDES
Think:
🧱 Nucleotide = building block of nucleic acids
Just like:
Amino acids → proteins
Nucleotides → nucleic acids
🔥 This comparison is VERY useful for the TEAS.
3. What is a nucleotide?
Every nucleotide has 3 parts:
🧩 1. Nitrogenous base🍬 2. Sugar🔋 3. Phosphate group
So remember:
BASE + SUGAR + PHOSPHATE
🧠 Memory trick:
“BSP”
B = Base
S = Sugar
P = Phosphate
Or imagine a little nucleotide sandwich:
🥪 BASE — SUGAR — PHOSPHATE
4. DNA vs RNA
Both DNA and RNA have nucleotides.
But their sugars are different.
🧬 DNA
DNA uses:
👉 Deoxyribose
🧬 RNA
RNA uses:
👉 Ribose
Look at the names:
DNA = DEOXYribose
Both start with D.
RNA = Ribose
So:
D → Deoxyribose → DNA
R → Ribose → RNA
🔥 Super easy.
5. What does DNA do?
🧬 DNA = stores genetic information
Think:
📖 DNA = instruction book
It contains the information your cells use to know what to do.
6. What does RNA do?
helps use/transfer genetic information
One BIG job is helping cells use the information in DNA to make proteins.
Think:
📖 DNA = instructions
📋 RNA = helps carry/use the instructions
🥩 Protein = what gets made
🧬 DNA vs RNA
Think about a recipe 🍪.
📖 DNA = the MASTER RECIPE BOOK
DNA contains the instructions for making things your cells need, including proteins.
DNA says, basically:
"Here are the instructions for making this protein."
DNA is kept protected inside the cell's nucleus.
📋 RNA = the COPY/HELPER
RNA helps take and use the instructions from DNA so the cell can make the protein.
Think:
DNA = original recipe 📖
RNA = working copy 📋
Protein = finished product 🍪
🤔 BUT WHAT ARE DNA AND RNA THEMSELVES?
They're molecules.
They're not organs or cells.
Both are made from little building blocks called:
🧩 NUCLEOTIDES
And each nucleotide has:
Base + Sugar + Phosphate
🧠 So what is actually happening?
dna rna
STEP 1⃣ — DNA has the instructions
🧬 DNA
↓
contains instructions for making a protein
STEP 2⃣ — The cell needs to use those instructions
The DNA stays protected.
So the cell makes RNA that carries the needed information.
🧬 DNA
⬇
📋 RNA
STEP 3⃣ — RNA helps make the protein
RNA takes the information to the machinery that makes proteins.
📋 RNA
⬇
🥩 PROTEIN
🔥 THE WHOLE THING
DNA → RNA → Protein
That's the BIG picture I want you to remember.
📖 DNA
Stores the instructions
⬇
📋 RNA
Carries/helps use the instructions
⬇
🥩 Protein
Gets made from those instructions
7. What does "sequence" mean?
A sequence just means:
The ORDER of the nucleotides.
Think of letters:
A B C D
Changing the order changes the message.
Same idea with DNA:
The order of nucleotides creates the genetic code.
🧠 Think:
Sequence = order
That's it.
🎯 TEAS CHEAT SHEET
nucleotides
Question | Answer |
|---|---|
What stores genetic information? | 🧬 Nucleic acids |
Building blocks of nucleic acids? | 🧩 Nucleotides |
3 parts of a nucleotide? | Base + sugar + phosphate |
Sugar in DNA? | Deoxyribose |
Sugar in RNA? | Ribose |
Two nucleic acids? | DNA + RNA |
What does nucleotide sequence determine? | Genetic information/code |
🥩 PROTEINS
Building blocks = amino acids
🧬 NUCLEIC ACIDS
Building blocks = nucleotides
Think:
AMINO → PROTEIN
NUCLEOTIDE → NUCLEIC ACID
🧠 THE ULTIMATE MEMORY TRICK
Memorize this:
“DNA stores the directions.” 📖“RNA helps use the directions.” 📋“Nucleotides build nucleic acids.” 🧩
And:
“BSP = Base, Sugar, Phosphate.” 🔥
🧬 DNA AND RNA ARE DIFFERENT
🧬 DNA | 📋 RNA | |
|---|---|---|
Main job | Stores information | Helps use/carry information |
Sugar | Deoxyribose | Ribose |
Usually | Double-stranded | Single-stranded |
Think of it as | 📖 Master instructions | 📋 Working copy/helper |
DNA = Directions
Both start with D.
DNA = Directions
RNA = Runner
Think of RNA as the person who runs the information where it's needed.
RNA = Runner
🚨 ONE IMPORTANT CORRECTION
Don't think:
"DNA makes RNA, and RNA makes protein."
That's a little too simplistic.
Instead, for the TEAS, think:
DNA stores the instructions → RNA helps carry/use those instructions → proteins are made.
⭐ MEMORIZE THIS
Say this out loud:
DNA = the instruction book 📖
RNA = the helper/copy 📋
Protein = the finished product 🥩
And the pathway:🧬 DNA → 📋 RNA → 🥩 PROTEIN
❓ Which molecule stores genetic information?
DNA
❓ What are DNA and RNA made of?
👉 Nucleotides
❓ What are the 3 parts of a nucleotide?
👉 Nitrogenous base + sugar + phosphate
❓ Which molecule helps carry/use genetic instructions to make proteins?
RNA
1. 🧬 DNA =
🧬 DNA → RNA → PROTEIN
THE MASTER INSTRUCTION BOOK
DNA's main job:
STORE genetic information
Think:
📖 DNA = the master recipe book
It contains the instructions your cells need for things like:
Growth
Development
How your body functions
Making proteins
Traits
Why is DNA called a "repository"?
Repository = storage place.
So:
DNA = storage for genetic information.
2. 🪜 DNA HAS A DOUBLE HELIX
DNA looks like a twisted ladder:
🪜 → 🌀
That's called a:
DOUBLE HELIX
🧠 Memory trick:
DNA = Double
Both start with D.
DNA = Double helix
Easy. ✅
3. 📋 RNA =
THE HELPER
RNA is usually:
Single-stranded
Think:
DNA 🧬 = 📖 master book
RNA 📋 = copy/helper
DNA has the information.
RNA helps take/use that information to make proteins.
4. 🚦 HERE'S THE PROCESS
This is the most important part.
🧬 DNA
has the instructions
⬇
📋 RNA
gets a copy of the needed instructions
⬇
🏭 Ribosome
reads the RNA instructions
⬇
🥩 Protein
gets built
So memorize:
DNA → RNA → Protein
Think:
📖 Book → Copy → Product
5. ✍ WHAT IS TRANSCRIPTION?
TRANSCRIPTION = DNA → RNA
The cell takes the information from DNA and makes an RNA copy.
🧬 DNA
⬇ TRANSCRIPTION
📋 RNA
🧠 Memory trick:
TRANSCRIPTION = Transfer the instructions
You're basically copying the information from DNA into RNA.
6. 🏭 WHAT IS TRANSLATION?
Now RNA has the instructions.
The ribosome reads the RNA and uses those instructions to build a protein.
📋 RNA
⬇ TRANSLATION
🥩 Protein
🧠 Memory trick:
Think:
Translation = RNA language → Protein
The ribosome is basically reading/decoding the RNA message to build the protein.
🚨 VERY IMPORTANT TEAS TRICK
Don't mix these two up:
Don't mix these two up:
✍ TRANSCRIPTION
DNA → RNA
🏭 TRANSLATION
RNA → PROTEIN
🔥 Memorize:
TRANScription = DNA gets TRANSferred to RNA
TRANSLation = RNA gets TRANSLated into a protein
7. 🧬 WHAT ARE GENES?
You might see the word gene a lot.
A gene is basically:
A section of DNA containing instructions for a specific product, often a protein.
Think:
📖 DNA = entire cookbook
📄 Gene = one specific recipe
So:
DNA contains genes.
And genes contain instructions.
8. 🧩 WHAT ARE BASES?
DNA and RNA have little chemical "letters" called:
NITROGENOUS BASES
DNA has:
A = Adenine
T = Thymine
C = Cytosine
G = Guanine
RNA has:
A = Adenine
U = Uracil
C = Cytosine
G = Guanine
🚨 BIG DIFFERENCE
DNA uses:
T = Thymine
RNA uses:
U = Uracil
🧠 SUPER EASY TRICK:“DNA has T, RNA has U.”
9. 🔗 BASE PAIRING
The bases have specific partners.
DNA:
A ↔ T
C ↔ G
RNA:
A ↔ U
C ↔ G
🧠 Memory trick:A always likes T in DNAA always likes U in RNA
And:
C always likes G
You can remember:
AT and CG
10. 🧬 WHY DOES THE BASE ORDER MATTER?
The order of the bases contains information.
Think of letters in a sentence:
CAT
Changing the order:
ACT
changes the message.
DNA works similarly.
The sequence/order of bases carries genetic information.
So:
🧬 DNA
⬇
has a specific base sequence
⬇
that contains genetic instructions
⬇
that can be used to make proteins
11. 🚚 WHERE DOES RNA GO?
The paragraph says:
RNA carries genetic instructions from the nucleus to the cytoplasm.
Super simple:
🧬 DNA stays in the nucleus
↓
📋 RNA carries the message
↓
🏭 Ribosome in the cytoplasm reads it
↓
🥩 Protein is made
Think:
DNA stays home. RNA travels.
🔥 DNA = stays
🔥 RNA = runs
⭐ THE ENTIRE PROCESS
Here is the picture I want in your head:
📖 STEP 1 — DNA
DNA stores the instructions.
↓
✍ STEP 2 — TRANSCRIPTION
The information is copied into RNA.
↓
🚚 STEP 3 — RNA
RNA carries the instructions out to the ribosome.
↓
🏭 STEP 4 — RIBOSOME
The ribosome reads the RNA.
↓
🏗 STEP 5 — TRANSLATION
The information is translated into a protein.
🧠 THE ULTIMATE TEAS CHEAT SHEET
DNA RNA
Concept | SUPER EASY meaning |
|---|---|
DNA | Stores genetic instructions 📖 |
RNA | Helps carry/use instructions 📋 |
Gene | Section of DNA with instructions |
Double helix | Shape of DNA 🪜 |
Single-stranded | Typical shape of RNA |
Transcription | DNA → RNA ✍ |
Translation | RNA → Protein 🏭 |
Ribosome | Builds proteins |
DNA bases | A, T, C, G |
RNA bases | A, U, C, G |
DNA pairing | A-T, C-G |
RNA pairing | A-U, C-G |
🔥 MEMORIZE THESE 5 THINGS
If you're trying to ace the TEAS, memorize these first:
1⃣ DNA = stores information
📖2⃣ RNA = helps use/carry information
📋3⃣ Transcription = DNA → RNA ✍
4⃣ Translation = RNA → Protein 🏭
5⃣ DNA has T, RNA has U 🧬
⭐ And the BIGGEST memory line:DNA → RNA → PROTEIN
Store → Copy → Build
🧬 THE 4 BIOMOLECULES
Think:
🥩 PROTEIN = BUILD/DO
🍞 CARBOHYDRATE = QUICK ENERGY
🥑 LIPID = LONG-TERM ENERGY
🧬 NUCLEIC ACID = INFORMATION
That's your BIG 4.
Biomolecule | Building block | Main thing to remember |
|---|---|---|
🥩 Protein | Amino acids | Build + do jobs |
🍞 Carbohydrate | Monosaccharides | Quick energy |
🥑 Lipid | Glycerol + fatty acids | Long-term energy |
🧬 Nucleic acid | Nucleotides | Genetic information |
🥩 1. PROTEINS =
BUILD + DO
Building block:
Amino acids
Think:
🧱 Amino acids = little building blocks → protein
What do proteins do?
They have LOTS of jobs:
Build/support body structures
Enzymes → speed up reactions
Transport things
Help with signaling
Example:
🧪 Enzymes
🧠 MEMORY:
PROTEIN = PEOPLE'S BODY WORKERS
They build things and do jobs.
🍞 2. CARBOHYDRATES =
QUICK ENERGY
Building block:
Monosaccharides
Think:
🍬 Monosaccharide = one simple sugar
A common one:
Glucose
Your cells can use glucose for energy.
Examples:
Glucose
Starch
Cellulose
Disaccharides
🧠 MEMORY:CARBS = CAR = GO! 🚗💨
Car needs fuel to GO.
So:
Carbohydrates → quick/short-term energy
🥑 3. LIPIDS =
LONG-TERM ENERGY
Building blocks:
Glycerol + fatty acids
Lipids include:
Fats
Oils
Steroids
Some hormones
Main idea:
🥑 Lipids = long-term energy storage
Your body can store energy in fat for later.
🧠 MEMORY:LIPIDS = LONG
Both start with L.
Lipid = Long-term energy
🧬 4. NUCLEIC ACIDS =
INFORMATION
Building blocks:
Nucleotides
Examples:
🧬 DNA
📋 RNA
Main job:
Store and transfer genetic information.
They also help with protein synthesis.
🧠 MEMORY:
NUCLEIC = NUCLEUS = DNA/RNA = INFORMATION
Think:
📖 DNA = instruction book
📋 RNA = helper/copy
🚨 SUPER IMPORTANT TEAS CONNECTION
You need to know these pairs:
big 4
🥩 Protein
Amino acid → Protein
🍞 Carbohydrate
Monosaccharide → Carbohydrate
🥑 Lipid
Glycerol + fatty acids → Lipid
🧬 Nucleic acid
Nucleotide → Nucleic acid
🧠 THE BEST MEMORY TRICK
Remember:
“A M G N”
A → Amino acids → 🥩 Protein
M → Monosaccharides → 🍞 Carbohydrate
G → Glycerol + fatty acids → 🥑 Lipid
N → Nucleotides → 🧬 Nucleic acid
Or memorize this sentence:
“All My Girls Need...” 😂
Amino
Monosaccharide
Glycerol
Nucleotide
Then match them to the biomolecule.
⚡ 10-SECOND TEAS REVIEW
If you see this:
Amino acid
👉 🥩 PROTEIN
Monosaccharide
👉 🍞 CARBOHYDRATE
Glycerol + fatty acids
👉 🥑 LIPID
Nucleotide
👉 🧬 NUCLEIC ACID
🏆 THE ULTIMATE CHEAT CODE
🥩 PROTEIN
Amino acids → BUILD/DO
🍞 CARB
Monosaccharides → QUICK ENERGY
🥑 LIPID
Glycerol + fatty acids → LONG-TERM ENERGY
🧬 NUCLEIC ACID
Nucleotides → GENETIC INFORMATION
🔥 Say this 3 times:
Protein builds.
Carbs go.
Lipids store.
Nucleic acids inform.
1. What is metabolism?
ALL the chemical reactions happening in your body.
Your body is constantly:
Building things 🧱
Breaking things down 💥
Making energy ⚡
Using energy
All of those chemical reactions together = metabolism.
🧠 EASY MEMORY:
METABOLISM = what your body DOES with molecules.
Think of your body like a busy factory 🏭.
2. What is a metabolic pathway?
This sounds complicated, but it's really simple.
Metabolic pathway = a series of chemical reactions.
Think:
Step 1 → Step 2 → Step 3 → Step 4
Each reaction leads to the next one.
🧠 Memory:
PATHWAY = a series of steps
So:
Metabolic pathway = series of chemical steps in the body.
🔥 3. THE TWO TYPES
metabolism
There are TWO major types you need to know:
🧱 ANABOLIC
BUILD
Anabolic pathways build larger molecules from smaller molecules.
And building requires:
⚡ ENERGY
Think:
🧱 ANABOLIC = ASSEMBLE
Both start with A.
Anabolic = Assemble/build.
💥 CATABOLIC
BREAK DOWN
Catabolic pathways break large molecules into smaller molecules.
And when they break molecules down:
⚡ ENERGY IS RELEASED
Think:
💥 CATABOLIC = CUT
Catabolic = Cut/break down.
🧠 THE #1 MEMORY TRICKANA = ADD
🧱 Add pieces together → BUILD
CATA = CUT
💥 Cut things apart → BREAK DOWN
So:
ANABOLIC = BUILD + USES ENERGYCATABOLIC = BREAK + RELEASES ENERGY
🔥 Know this REALLY well for the TEAS.
4. WHY DOES THIS MATTER?
metabolism
Build things 🧱
AND
Break things down 💥
That's how your body gets what it needs to survive.
For example:
🍞 Food molecules
⬇ broken down
⚡ energy becomes available
Your body can then use that energy to do things like:
Move
Grow
Repair
Maintain cells
Keep organs working
🧬 5. CELLULAR RESPIRATION
process cells use to get usable energy from food, especially glucose.
Think:
🍞 Glucose → cellular respiration → ATP energy
ATP = usable energy for cells ⚡
For the TEAS, remember:
Cellular respiration helps cells make ATP.
🔥 CELLULAR RESPIRATION HAS
3 MAIN STAGES
Your notes give you:
1⃣ Glycolysis 2⃣ Krebs Cycle
Also called the Citric Acid Cycle
3⃣ Electron Transport Chain
You don't need to panic about the names.
Just memorize the ORDER.
🧠 MEMORY TRICK:“Grandma Kicked Every...”
G = Glycolysis
K = Krebs Cycle
E = Electron Transport Chain
G → K → E
Or:
Glycolysis → Krebs → Electron Transport
6. WHAT DOES GLYCOLYSIS DO?
Break the word apart:
GLYCO = sugar LYSIS = break apart
So:
GLYCOLYSIS = BREAKS DOWN GLUCOSE
🔥 That's the main thing to remember.
Think:
🍬 Glucose
⬇
💥 Glycolysis
⬇
Smaller molecules
7. KREBS CYCLE
Also called:
Citric Acid Cycle
You may see either name on the TEAS.
The Krebs cycle is another stage of cellular respiration that helps extract energy from the products of glucose breakdown.
For now, remember:
Krebs = middle stage of cellular respiration
8. ELECTRON TRANSPORT CHAIN
This is the final major stage.
Its major job is:
⚡ Producing lots of ATP
Think:
ETC = BIG ATP maker
🧠 THE WHOLE STORY
Imagine you eat an apple 🍎.
metabolism
The apple contains glucose.
🍎 GLUCOSE
⬇
1⃣ GLYCOLYSIS
Breaks glucose down
⬇
2⃣ KREBS CYCLE
Continues extracting energy
⬇
3⃣ ELECTRON TRANSPORT CHAIN
Makes lots of ATP
⬇
⚡ ATP
Usable energy for the cell
🚨 ONE THING TO FIX IN YOUR NOTES
Your notes say:
"These metabolic pathways either release or add energy during a reaction."
For your TEAS studying, think more specifically:
🧱 ANABOLIC
Builds molecules → requires energy
💥 CATABOLIC
Breaks molecules → releases energy
And cellular respiration is primarily a catabolic process because it breaks down glucose and captures its energy as ATP.
🎯 TEAS CHEAT SHEET
metabolism
Term | SUPER EASY meaning |
|---|---|
Metabolism | All chemical reactions in the body |
Metabolic pathway | Series of chemical reactions |
Anabolic | Builds molecules |
Catabolic | Breaks down molecules |
Cellular respiration | Gets usable energy from food |
Glycolysis | Breaks down glucose |
Krebs/Citric Acid Cycle | Middle stage of respiration |
Electron Transport Chain | Makes lots of ATP |
ATP | Usable energy for cells |
🧠🔥 THE 5 THINGS I WANT YOU TO MEMORIZE1.
METABOLISM = all chemical reactions
2.
ANABOLIC = BUILD + ENERGY IN
🧱 → ⚡
3.
CATABOLIC = BREAK + ENERGY OUT
💥 → ⚡
4.
CELLULAR RESPIRATION = GET ENERGY FROM GLUCOSE
🍬 → ⚡
5.
G → K → E
Glycolysis → Krebs → Electron Transport Chain
🏆 FINAL MEMORY TRICK
Say this:
🧱 ANA = ADD/build
💥 CATA = CUT/break
🍬 GLYCOLYSIS = glucose gets broken
🔄 KREBS = middle
⚡ ETC = lots of ATP
And the BIG picture:🍬 GLUCOSE → 💥 BREAK DOWN → ⚡ ATP
☂ METABOLISM =
THE BIG CATEGORYMetabolism
= ALL the chemical reactions happening in your body
Under that big category are many different metabolic pathways.
For example:
🧬 METABOLISM
│
├── 🧱 ANABOLIC pathways
│ └── Build molecules
│
└── 💥 CATABOLIC pathways
└── Break molecules down
And cellular respiration is one group of metabolic pathways:
🧬 METABOLISM
│
└── ⚡ CELLULAR RESPIRATION
│
├── 1. Glycolysis
│
├── 2. Krebs Cycle
│
└── 3. Electron Transport ChainSo YES:
Glycolysis, Krebs Cycle, and Electron Transport Chain are metabolic pathways.
They are part of cellular respiration, which is part of metabolism.
🧠 Think of it like a SCHOOL
🏫 School = Metabolism
Inside the school:
📚 Classes = different metabolic pathways
And one group of classes could be:
⚡ Cellular respiration
with:
Glycolysis
Krebs Cycle
Electron Transport Chain
So don't think of metabolism as one single pathway.
Think:
METABOLISM = the entire collection of chemical reactions/pathways in the body.
Cellular respiration mainly =
making usable energy for the cell. ⚡
Think of it like this:
🍞 Glucose (food) + O₂ → ⚡ ATP (usable energy) + CO₂ + H₂O
What is happening?
🍞 You get glucose from food.
🫁 Your body provides oxygen.
🧬 Cells break down the glucose.
⚡ The energy from glucose is captured as ATP.
🚮 CO₂ and water are produced as byproducts.
🧠 TEAS MEMORY
Cellular respiration = cells getting usable energy (ATP) from glucose.
And remember the 3 main stages:
Glycolysis → Krebs Cycle → Electron Transport Chain
👉 Main goal: MAKE ATP. ⚡
🧬 Cellular Respiration =
MAKING ATP ⚡
The main goal is:
🍞 Break down glucose → capture its energy → make ATP
Think of glucose as a big energy-filled package.
The cell opens the package in 3 main steps:
🧠 The BIG picture
1. Glycolysis → 2. Krebs Cycle → 3. Electron Transport Chain
Think:
✂ BREAK → EXTRACT → CASH OUT
Glycolysis = break glucose apart
Krebs = extract more energy
ETC = make MOST of the ATP
1⃣ GLYCOLYSIS =
BREAK THE GLUCOSE 🍞✂Where?
📍 Cytoplasm
What happens?
You start with:
1 glucose
Glucose gets split into:
2 pyruvate
And you get:
⚡ 2 ATP net
🔋 2 NADH
🧩 2 pyruvate
Why does it say 4 ATP but only 2 ATP?
This part is confusing at first, so remember:
You spend 2 ATP to get the process started.
Then you make 4 ATP.
So:
4 made − 2 spent = 2 NET ATP
💰 Think of it like money:
You spend $2 → make $4 → you actually gained $2.
🧠 EASY MEMORY
GLYCOLYSIS = GLUCOSE GETS SPLIT
"LYSIS = BREAK/APART"
So:
Glycolysis = break glucose apart
🚨 TEAS MUST KNOW
Glycolysis = cytoplasm + glucose → 2 pyruvate + 2 net ATP + 2 NADH
2⃣ KREBS / CITRIC ACID CYCLE 🔄
Now those pyruvates continue into the mitochondria.
📍 Mitochondria
Think of Krebs as the energy extractor.
It keeps breaking things down and collects energy in:
🔋 NADH
🔋 FADH₂
It also makes a little ATP.
Main job?
Krebs loads up the energy carriers that will be used in the final step.
Think:
🔋 Krebs = LOAD THE BATTERIES
NADH and FADH₂ are basically energy carriers that take electrons to the ETC.
🧠 TEAS MEMORY
Krebs = middle step
Glycolysis → Krebs → ETC
Don't get stuck trying to memorize every tiny reaction in the Krebs cycle for the TEAS.
Know its main job:
Krebs makes NADH + FADH₂ that carry energy to the ETC.
3⃣ ELECTRON TRANSPORT CHAIN =
ATP FACTORY ⚡🏭
This is where the BIG ATP production happens.
📍 Inner mitochondrial membrane
NADH and FADH₂ bring electrons here.
The electrons move through the chain.
That movement helps create a proton gradient.
Then:
🌀 ATP synthase
Protons flow through ATP synthase.
ATP synthase uses that energy to make:
ADP → ATP
🧠 SUPER EASY ANALOGY
Imagine a dam 🌊.
Water is held behind a dam.
When the water rushes through a turbine:
➡ energy is produced.
Same basic idea:
Protons build up → rush through ATP synthase → ATP is made
🫁 AND WHAT DOES OXYGEN DO?
metabolism
At the end of the electron transport chain:
Oxygen = final electron acceptor
Think:
🧲 Oxygen catches the electrons at the end.
Oxygen then helps form water.
🧠 TEAS MEMORY:
O₂ = END
Oxygen comes in at the END of the ETC.
⚡ WHERE IS MOST ATP MADE?
Electron Transport Chain
That's the big one.
Roughly:
Stage | Main thing to remember |
|---|---|
🥇 Glycolysis | 2 net ATP |
🥈 Krebs | 2 ATP + lots of NADH/FADH₂ |
🥇🥇 ETC | MOST ATP |
Modern biology often gives about 30–32 ATP from the ETC, with total aerobic respiration commonly around 30–32 ATP per glucose in many cells. Older textbooks may quote 34–36 or 36–38 ATP, so don't panic if your course material uses a different total.
🔥 THE WHOLE THING IN ONE STORY
Imagine glucose is a big bag of money 💰.
STEP 1 — GLYCOLYSIS ✂
You open the bag and split the glucose.
Glucose → 2 pyruvate
You get:
⚡ 2 ATP
🔋 2 NADH
STEP 2 — KREBS 🔄
You keep breaking the pieces down.
You collect:
🔋 NADH
🔋 FADH₂
⚡ a little ATP
These energy carriers take their electrons to the final step.
STEP 3 — ETC ⚡
NADH + FADH₂ deliver electrons.
Electrons help create a proton gradient.
Protons flow through ATP synthase.
➡ LOTS OF ATP
Oxygen catches the electrons at the end.
➡ Water is formed
🧠 THE #1 MEMORY TRICK
Remember:
G → K → EG = Glycolysis
🍞 GLUCOSE gets broken
K = Krebs
🔋 KEEP collecting energy
E = ETC
⚡ ENERGY/ATP is made
So say:
“Glycolysis breaks it, Krebs loads it, ETC cashes it.” 💰⚡

🚨 TEAS CHEAT SHEET
If you only memorize THIS, you're in good shape:
metabolism
Cellular respiration:
➡ Makes ATP from energy in glucose.
Glycolysis:
➡ Cytoplasm
➡ Breaks glucose
➡ Makes 2 pyruvate
➡ 2 net ATP
➡ Makes NADH
Krebs cycle:
➡ Mitochondria
➡ Makes a little ATP
➡ Makes lots of NADH + FADH₂
ETC:
➡ Inner mitochondrial membrane
➡ Makes MOST ATP
➡ Uses electrons from NADH/FADH₂
➡ Oxygen is the final electron acceptor
➡ Water is produced
⭐ ONE-LINE MEMORY:
Glycolysis BREAKS → Krebs COLLECTS → ETC MAKES ATP. ⚡