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parts of ATP
Phosphatases (-P)
Kinases (+P)
ATP in skeletal tissues hydrolyzed by _______ into ADP and Pi
myosin ATPase
direct phosphorylation of ADP
immediate ATP supply
produces 10-15 seconds of activity fueled by ATP
creatine phosphate (CP) provides
the phosphate used to convert ADP to ATP
glucose can be used to generate ATP through
cellular respiration
anaerobic cellular respiration (glycolysis)
short term ATP supply
produces 30-40 seconds of activity fueled by ATP
for glycolysis, glucose comes from
the blood or glycogen stores
glycolysis occurs in
cytosol
in glycolysis, glucose is converted into two
pyruvic acid (pyruvate) molecules
glucose being converted into two pyruvate molecules results in
production of 2 ATP molecules
what is produced because of compression of blood vessels during intense activity?
lactic acid
long term ATP supply
aerobic cellular respiration
in aerobic cellular respiration, energy is used to generate ATP by
oxidative phosphorylation
aerobic cellular respiration produces
32 net ATP per glucose molecule
oxygen is bound to a protein called
myoglobin
types of skeletal muscle fibers
slow oxidative (slow-twitch, Type I)
fast oxidative (fast-twitch, Type IIa)
fast glycolytic (fast-twitch, Type IIb)
slow oxidative fibers
high myoglobin content
slow rate of fatigue
many mitochondria
primary pathway for ATP synthesis in slow oxidative fibers
aerobic
activities best suited for slow oxidative fibers
endurance type activities
fast oxidative fibers
high myoglobin content
intermediate rate of fatigue
many mitochondria
primary pathway for ATP synthesis in fast oxidative fibers
aerobic (some anaerobic glycolysis)
activities best suited for fast oxidative fibers
sprinting, walking
fast glycolytic fibers
low myoglobin content
fast rate of fatigue
few mitochondria
primary pathway for ATP synthesis in fast glycolytic fibers
anaerobic glycolysis
activities best suited for fast glycolytic fibers
short-term intense or powerful movements
postural muscles have a high percentage of
slow oxidative fibers
structural changes in muscle gained from a sustained strength training exercise program (resistance exercise)
hypertrophy and hyperplasia
hypertrophy
increase in muscle fiber size
hyperplasia
increase in number of muscle fibers following longitudinal splitting
large increase in force production (in exercise) =
increased motor unit activation
effects of endurance exercise
increase number of capillaries
increase number of mitochondria
fibers synthesize more myoglobin
exercise slows
muscle aging
fibrosis
muscle mass is replaced by dense regular CT
disuse atrophy
individual fiber atrophy (loss of myofibrils) without loss of muscle fibers
heart responds to exercise similarly to
skeletal muscle
blood pressure decreases with
aerobic exercise