speaking 2

fast-paced world

a world where things happen quickly and change rapidly

switch off

stop thinking about work or responsibilities

take a toll on

gradually cause harm or negative effects

stay on top of something

remain informed and in control of something

wind down

gradually relax after being busy or stressed

undermine our ability to...

weaken our ability to do something

extended period of time

a relatively long period

struggle to do something

find something difficult to do

experience burnout

become physically and emotionally exhausted because of prolonged stress

around the clock

continuously, 24 hours a day

set clear boundaries

establish limits about what is acceptable

shift your attention away from something

stop focusing on something

recharge your batteries

rest and recover your energy

regain a sense of balance

return to a healthier or more stable situation

make conscious choices

make deliberate decisions rather than acting

automatically

be constantly available

be ready to respond at any time