Training for Sport

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5 Terms

1
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under training → acute overload → overreaching → overtraining

under training → acute overload → overreaching → overtraining

  • undertraining: not sufficient load or intensity for adaptations

  • acute overload: plateaus

  • overreaching: increase in volume and intensity (period of time)

  • overtraining: performance decrements


2
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overreaching

systematic attempt in overstressing body for a short period of training (increasing volume and intensity to get over plateau)

  • allows body to adapt to stronger stimulus

  • not the same as excessive training!

  • take caution: easy to go over to overtraining


3
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excessive training

volume and intensity to an extreme

  • swim study: single vs multiple daily sessions

    • less performed better (page 413, bottom right in textbook)

    • no evidence that more is better


4
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training volume

training volume should be sport specific

  • in some sports half the volume may maintain benefits and decrease risk

  • low intensity, high volume inappropriate for sprint type performance


5
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overtraining

performance decrements (doing worse)

  • worse performance typically occurs in the beginning

  • working harder to perform worse = indicator of overtraining