LHWELL: Skill Realted Fitness

Skill Related Fitness

perform physical activities and sports effectively

coordination

the ability to use different body parts at the same time smoothly

reaction time

the ability to react/respond quickly to something

speed

how fast you can move

agility

how fast you can change direction

balance

the ability to keep your body stable

physical activity

movements that require the work of your body's muscle group and energy

exercise

a form of physical activity that is repetitive and planned to keep your body fit

aerobic exercise

cardiovascular exercise that is long but simple

anaerobic exercise

short but intense exercise