pe muscles quiz

selbow flexion - shoulder stability - rotates for-arm

biceps

shoulder stabiltiy - pushing movements - elbow extensions

triceps

shoulder muscle - shoulder flexion - joint stabilization - everything you could possibly do with moving your shoulder

deltoid

lower body movement - pelvic stabilization and posture

gluteais

bending the knee - stabilizing movement - straightening the hip

hamstring

respiratory assistance - shoulder movements - body elevation

latissimus dorsi

knee extension - stabilization - hip flexion

quadriceps

bending the spine/leaning forward or backwards.

abdominals

rotates the head - moves the shoulder blades

trapezius

bends the knee - moves your feet while running

gastrocnemius

assists with breathing - pulls the arm inward - shoulder flexion

pectorals

produces a large amount of energy - strength and power - get tired quickly - lower fatigue tolerance

fast twitch

good for endurance - produce a low amount of energy - take energy from oxygen - higher fatigue tolerance

slow twitch