Isometric, Isotonic & Isokinetic

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Last updated 3:11 AM on 8/26/26

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Isometric contraction?

Force generated with no change in muscle length

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Isotonic contraction?

Muscle changes length against a relatively constant load

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Concentric contraction?

Muscle shortens

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Eccentric contraction?

Muscle lengthens while producing force

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Isokinetic exercise?

Contraction at constant maximal speed with variable resistance

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Examples of isokinetic equipment?

Cybex/Biodex