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the energy content of food is measured in…
calories
the macronutrients are
carbohydrates, proteins, and fats, and they contain calories
calorie content of macronutrients
-carbs = 4 kcal/g
-proteins = 4kcal/g
-fats = 9kcal/g
-alchohol = 7 kcal/g
Obesity
having an unhealthy amount of body fat
adipose tissue is…
active and can produce many effects in the body
-can produce hormones that cause chronic inflammation in the body leading to chronic disease
long term obesity linked to many chronic health condition such as:
-heart disease
-diabetes Mellitus
-stoke
-joint problems
-alzheimer’s disease
-hypertension
-cancer
BMI:
Body mass index) a tool used to estimate body fat based on height and weight
-formula=weight/height
-1 kg=2.2 lbs; 1 in = 2.54cm
-BMI of 19-24=healthy
-BMI of 25-29
-BMI of >30 = obese
-may not reflect fat content in athletes
energy currency molecule
ATP universal currency of energy: all living organisms in Earth use ATP
ATP uses
-used for muscle contraction and cellular movements
-active transport of molecules and ions synthesis of macromolecules neuronal signaling
how fast ATP is used
within 1 minute of generation
90% of ATP is…
generated in oxidative phosphorylation in the mitochondria
process cells use to convert the energy content (calories) of fuel molecules into ATP is called…
cellular resperation
four major biochemical processes are used by living things to make ATP
-glycolysis
-aerobic respiration
-fermentation
-anarobic respiration
glycolisis
a biochemical cascade breaking down glucose (a monosaccharide) into two molecules of pyruvate
what uses glycolysis
almost all organisms on earth
where glycolisis takes place
cytosol
-pyruvate is then brought into the mitochondrion to feed aerobic respiration
Glycolysis does not require…
oxygen but it does not produce much ATP (only ATP per glucose)
aerobic respiration
-primary method of ATP generation in eukaryotic organisms
aerobic resperation requires…
oxygen
byproducts of cellular resperation
water, carbon dioxide
aerobic means
in the presence of oxygen
how much ATP can aerobic respiration use at peak efficiency
32
where aerobic respiration takes place
mitochondria of eukaryotic cells and in the cytosol of prokaryotic cells
Stages of aerobic respiration
-pyruvate decarboxylation
-the citric acid cycle
-oxidative phosphorylation, including the electron transport chain
-both pyruvate decarboxylation and the citric acid cycle strip electrons from the remnants of fuel molecules
-the electrons are plced in coenzymes for transport (think taxi cabs for electrons) including NAD+ and FAD
-the electrons are transported to enzymes that use for power
-these enzymes produce ATP
-the electrons are disposed of by combining them with oxygen and hydrogen ions to make water
fermentation
process used by cells when oxygen is not available (it is an anaerobic process)
how fermentation takes place in humans
during anaerobic workout, when oxygen demand can’t be met quickly enough
-electrons build up from glycolysis (all the taxi cabs fill up)and need to be disposed of quickly to keep glycolysis running
-Electrons are unloaded on pyruvate forming lactic acid, which is recycled back into pyruvate and then glucose by the liver (Cori Cycle)
-lactic acid fermentation is also carried out by some species of bacteria
what can use lactic acid fermentaion
humans and some bacteria
fermented foods
yogurt, sauerkraut, kimchi
Alcoholic fermentation
is used by some species of bacteria as well as yeast (not in humans)
process is used to produce alcoholic beverages such as beet and wine, as well as to make bread dough rise