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Gait cycle
sequence of events that occur from initial contact on one foot to the next initial contact of the same foot
what does 1 gait cycle equal to
1 stride
2 steps
cadence
number of steps/time
speed
step length * cadence
stance phase
62%; when foot is on ground
begins with IC and ends when toes lifts off
initial double stance; single limb support; terminal double stance
swing phase
38%; time when foot is in the air
begins with toe-off and ends when heel/foot hits ground
average walking speed
82 m/min
1.36m/s
how to increase walking speed
increase cadence or increase step/stride length
when double stance is omitted
it becomes running
walking faster means
lengthening single leg support and shortening double limb support
antalgic gait
gait avoiding pain
increase swing phase of affected phase to decrease stance phase
ataxic phase
unsteady, staggering gait
healthy gait parameters
stride length: 1.3-1.6m
step length: 0.7-0.8 m
cadence: 100-131 steps/min
foot angle: 5.1-6.8 degrees(TOE OUT)
factors affecting gait speed
stride length is more impactful than cadence
women have greater cadence
increased height leads to increased stride length
what affects gait in the elderly
aging effects on musculoskeletal system
secondary due to aging related to pathological conditions
gait changes in the elderly
decreased walking speed
most due to decreasing stride length
increasing walking base/width due to losing balance so need to increase BOS
reduction in total range of hip flexion/extension
reduction in swing phase knee flexion
reduction in ankle plantar-flexion during push off
gait in children
wider walking BOS(toe out)
shorter stride length
higher cadence but still lower walking speed because of shorter steps
no heel strike(flat foot IC)
reduced stance phase knee flexion(knee extended)
whole leg externally rotated in swing phase
absence of reciprocal arm swinging
stance phase broken down
initial double stance/weight acceptance
IC
Loading response
single limb support
mid stance
terminal stance
terminal double stance
pre-swing
swing phase broken down
initial swing
mid swing
terminal swing
initial contact
0-2%
start stance with heel rocker
impacts deceleration
no clear ending
loading response
2-12%
no clear beginning to ends with lift of other foot
shock absorption, stability, preservation of progression(GRF during heel strike)
accepts body weight
mid stance
12-31%
begins with lift of other foot and ends with heel rise of stance foot
COM is the highest
limb and trunk stability; forward progression(over the supporting foot)
terminal stance
31-50%
begins with heel rise of stance foot and ends with IC of the other foot
limb and trunk stability
forward progression(beyond supporting foot)(COM is out of BOS but no fall bc other leg steps to create a new BOS)
pre-swing
50-62%
begins with IC of the other foot and ends with toe off of the stance foot
body weight transferred from trailing to lead limb
obje: position limb for swing; accelerate progression → push-off
initial swing
62-75%
begins with toe off and ends with swing limb roughly aligning with stance limb
obj: foot clearance of the floor to prevent fall; advancement of the limb from its trailing position
mid swing
75-87%
begins with swing limb roughly aligning with stance limb and ends when tibia of swing leg is vertical to ground
obj: foot clearance of the floor; limb advancement
terminal swing
87-100%
begins with vertical tibia and ends with IC of same foot
obj: complete limb advancement; prepare for stance
basic function of gait
engaging lower extremity(locomotor unit) as it carries the passenger unit
passenger unit
head, arm and trunk(HAT)
70% of BW
COM: anterior to T10
locomotor unit
11 articulations: selective control from 57 muscles
functions: stance stability, propulsion/progression; shock absorption; energy conservation(no unnecessary motion)
overlap between passenger and locomotor unit
pelvis: stability and mobility
locomotor: stance stability
upright stability: determined by body alignment and muscle activity
challenges: top heavy passenger unit; multisegmented nature of lower extremities; contours of LE joints
multisegmented natures of the lower extremities
ligamentous joints built for mobility not stability
narrow BOS
no passive stability at ankle
dynamic stability
stand with toe-out angle(BOS wider in the front)
mean stride/step width(7-10 cm)
muscle action to accelerate and decelerate the COM motions
locomotor unit: progression
initial step;
foot rockers: heel; ankle; forefoot; toe
propulsive force
heel rocker
first 12% of GC
preserve forward momentum
ant compartment draws tibia forward(initiating knee flexion) thus activating quads to restrain rate of knee flexion; draw femur forward
why is heel IC ideal
the GRF pushes foot into plantarflexion recruiting dorsiflexors to slow down the motion
ankle rocker
passive DF → restrain by the soleus muscle(pressure in front of ankle and pushes leading PFs to activate for control)
midstance until heel lift
forefoot rocker
by the rounded shape of the metatarsals
toe rocker
anterior medial forefoot and great toe(last one in contact)
propulsive forces for progression
forward fall of the body
ankle push-off during pre-swing
hip flexion(from PSw to MSw); lifting and advancing the swing limb
active knee extension during terminal swing
GRF is up and forward
locomotor unit: shock absorption
free fall at IC
mechanisms
DF muscles to control ankle PF
quads to control knee flexion: largest shock absorption
hip ABD muscles for contralateral pelvic drop
locomotor unit: energy conservation
efficiency = work accomplished/energy
mechanisms to conserve energy: COM/COG alignment modulation; selective muscular muscle; minimize movement
COG movements during gait
peaks at midstance(SLS); low at double support
moves in sinusoidal fashion(up and down; side to side)
COM modulation by pelvic motion
transverse/lateral shift(linear): move COG closer to stance foot
transverse-plane rotation(about 5 degrees): move hips closer to midline, increase step length without a lot hip flexion; less side to side fall of COG of HAT
COM modulation by ankle motions
onset of double limb support(HAT COM is lowest)
heel rise(not PF) of stance limb during terminal stance → PF at the beginning of pre-swing
ankle DF of swing limb during terminal swing
reduces overall drop of pelvis
what does increased COM displacement over time lead to
increased COM velocity
increased COM acceleration
increased vertical GRF
VGRF equation
VGRF = m*a + weight
selective muscular control
specific timing, intensity and duration of muscle activations
activations in response to ongoing postural changes(rely on sensory input)