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Your body cannot distinguish…
physical stress from emotional stress.
Stress hormones
physical stress from emotional stress-
Both increase:
Epinephrine - Short-term stress hormone.
Cortisol - Main long-term stress hormone.
Epinephrine
Effects:
↑ heart rate
↑ blood pressure
↑ blood sugar
↑ free fatty acids
prepares body for fight-or-flight
Cortisol
↑ blood glucose
↑ gluconeogenesis
↑ protein breakdown (muscle breakdown)
anti-inflammatory
suppresses immune system
Acute cortisol =
Chronic cortisol =
Acute cortisol = helpful
Chronic cortisol = disease
Endocrine system =
Nervous system =
Endocrine system = slow chemical communication
Nervous system = fast communication
Endocrine system basics
Purpose:
maintain homeostasis
Endocrine system basics
Hormones act only on…
cells with the correct receptor.
Control of endocrine system
Hypothalamus
monitors internal environment
main control center
Pituitary gland
“middle manager”
Pituitary lobes
Posterior pituitary → nerves
Anterior pituitary → hormones
Neurohormone:
acts as neurotransmitter
also acts as hormone in bloodstream
Neurohormone
example
ADH = vasopressin
what pathway we talk about
Growth hormone pathway
Thyroid pathway
Adrenal pathway
Gonadal pathway
Growth hormone pathway
Hypothalamus → GHRH
Pituitary → GH
Liver → IGF-1
Thyroid pathway
Hypothalamus → TRH
Pituitary → TSH
Thyroid → T3 and T4
Important:
T3 = more active
T4 = reserve
T3/T4 control basal metabolic rate.
Adrenal pathway
Hypothalamus → CRH
Pituitary → ACTH
Adrenal cortex → Cortisol
Gonadal pathway
Hypothalamus → GnRH
Pituitary → LH + FSH
Target → sex hormones
Male:
LH → testosterone
FSH → sperm production
Female:
LH + FSH → estrogen
Adrenal gland has two parts:
Cortex (outer)
Medulla (inner)
Aldosterone
Major mineralocorticoid hormone.
Aldosterone
Functions:
↑ sodium retention
water follows sodium
↑ water reabsorption
↑ potassium excretion
Aldosterone
Rule:
Where sodium goes, water follows.
Aldosterone
Triggers:
low sodium
low blood volume
high potassium
RAAS system
Renin-Angiotensin-Aldosterone System
RAAS system
Trigger
low blood pressure
low blood volume
dehydration
bleeding
RAAS system
Steps
Kidney releases renin
Renin forms angiotensin I
ACE converts angiotensin I → angiotensin II
Angiotensin II → adrenal cortex
Adrenal cortex releases aldosterone
RAAS system
Effects:
↑ sodium reabsorption
↑ water reabsorption
↑ blood pressure
Angiotensin II causes vasoconstriction.
ADH / Vasopressin
Functions:
kidneys reabsorb water
maintain blood pressure
Hunger hormones
Ghrelin
Leptin
Ghrelin
Source:
Released when…
Function:
Memory trick:
Source: stomach
Released when stomach empty.
Function: stimulates hunger
Memory trick: Ghrelin = hungry
Leptin
Source:
Function:
Memory trick:
Source: fat tissue
Function:
signals fullness
reduces appetite
Memory trick: Leptin = full
Hunger hormones
Relationship
Ghrelin and leptin work in opposite directions.
Ghrelin → hunger
Leptin → fullness
Too much hormone exposure causes:
Downregulation
Meaning:
fewer receptors
body becomes less sensitive
Hormone tolerance
Example:
leptin resistance
caffeine tolerance