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Trapezius
elevates, depresses, rotates, and retracts scapula
Rhomboid major
rotates and retracts scapula
Rhomboid minor
rotates and retracts scapula
Levator scapulae
elevates scapula
Pectoralis minor
depresses, protracts, and rotates scapula
Serratus anterior
protracts and rotates scapula
Pectoralis major
flexes, adducts, and medially rotates arm (GH joint)
Latissimus dorsi
extends, adducts, and medially rotates arm (GH joint)
Deltoid
abducts, flexes and extends, medially and laterally rotates arm (GH joint)
Supraspinatus
abducts arm and stabilizes glenohumerus joint *Rotator cuff
Infraspinatus
laterally rotates arm and stabilizes glenohumeral joint *Rotator cuff
Subscapularis
medially rotates arm and stabilizes glenohumeral joint *Rotator cuff
Teres minor
Laterally rotates and adducts arm and stabilizes glenohumeral joint *Rotator cuff
Teres major
adducts, extends and medially rotates arm (GH joint)
Coracobrachialis
flexes and adducts arm (GH joint)
Biceps brachii (long head)
flexes arm (GH joint), flexes forearm (elbow joint), and supinates forearm
Biceps brachii (short head)
flexes arm (GH joint), flexes forearm (elbow joint)
Brachialis
flexes forearm/elbow
Triceps brachii (long head)
extends forearm/elbow and extends arm (GH joint)
Triceps brachii (lateral head)
extends forearm/elbow
Triceps brachii (medial head)
extends forearm/elbow
Brachioradialis
flexes forearm/elbow
Pronator teres
pronates forearm/elbow
Supinator
supinates forearm/elbow
Flexor carpi radialis
flexes and abducts wrist
Palmaris longus
flexes wrist
Flexor carpi ulnaris
flexes and adducts wrist
Extensor digitorum
extends wrist and fingers
extensor carpi radialis (longus)
extends and abducts wrist
Psoas major
flexes thigh and flexes trunk on femur (hip joint)
Iliacus
flexes thigh and flexes trunk on femur (hip joint)
Gluteus maximus
extends and laterally rotates thigh (hip joint)
Gluteus medius
abducts and medially rotates thigh (hip joint)
Gluteus minimus
Abducts and medially rotates thigh (hip joint)
Tensor fasciae latae
flexes, abducts and medially rotates thigh (hip joint) (laterally supports knee)
Piriformis
laterally rotates and abducts thigh (hip joint)
Obturator internus
laterally rotates and abducts thigh (hip joint)
Adductor magnus
adducts and laterally rotates thigh (hip joint)
Adductor longus
adducts and laterally rotates thigh (hip joint)
Adductor brevis
adducts and laterally rotates thigh (hip joint)
Pectineus
adducts and flexes thigh (hip joint)
Gracilis
adducts thigh/hip and flexes leg/knee
Sartorius
flexes thigh and leg/knee and laterally rotates thigh/hip
Rectus femoris
extends leg/knee and flexes thigh/hip
Semitendinosus
flexes leg/knee and extends thigh/hip
Semimembranous
flexes leg/knee and extends thigh/hip
Biceps femoris (long head)
flexes leg/knee and extends thigh/hip
Biceps femoris (short head)
flexes leg/knee
Vastus lateralis
extends leg/knee
Vastus medialis
extends leg/knee
Vastus intermedialis
extends leg/knee
Popliteus
flexes and rotates leg/knee
Gastrocnemius
flexes leg/knee and plantar flexes foot
Tibialis anterior
dorsiflexes and inverts foot
Extensor hallucis longus
dorsiflexes and inverts foot and extends great toe
Extensor digitorum longus
dorsiflexes and everts foot and extends toe 2-5
Peroneus (fiblularis)
plantar flexes and everts foot
Soleus
plantar flexes foot
Flexor hallucis longus
flexes great toe, plantar flexes, and inverts foot
Flexor digitorum longus
flexes toes 2-5, plantar flexes, and inverts foot