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emotion
temporary state accompanied by a subjective feeling and physiological activity
prepares people for action
self-report
how we study emotions
dimensions of emotion
arousal and valence
work well across cultures
arousal
energy/strength of feeling
valence
positive/negative feeling
appraisal
conscious/unconscious evaluate emotionally-relevant aspects of a stimulus/event
based on multiple dimensions
relevance, control
action tendencies
readiness to engage in emotion-relevant behavior
james-lang theory
perceive external stimulus → physiological arousal → emotion
autonomic nervous system
communicates with internal organs
controls physiological arousal
sympathetic ANS
increases heart rate, breathing, blood pressure; handles fight/flight situations
arousal
parasympathetic ANS
reduces heart rate, breathing blood pressure, relaxation and healing
measuring arousal
galvanic skin response: measures skin conductance (sweat)
pulse rate
breathing rate
james-lang issues
body state can change without emotional reaction
not all emotions have their own unique response
emotion first, body response later
cannon-bard theory
stimulus → emotion & physiological arousal independently
cannon-bard issues
physiological reactions and emotions often interact with each other
two-factor theory
stimulus → context-dependent labeling & physiological arousal → emotion
we make inferences about our emotions based on situational factors
two-factor theory issues
assumes all types of arousal are physiologically the same
thalamus
main relay between senses & cortex/subcortical structures
amygdala
processes fear and uncertainty
fast pathway (fear)
senses → stimulus → hits thalamus → straight to amygdala
slow pathway (fear)
senses → stimulus → hits thalamus → processed by cortex → amygdala
emotional expression
outward observable sign of inner emotional state
facial feedback
adopting facial expressions can induce associated emotions
mimicry makes convo feel better
motivation
why of behavior
intrinsic/extrinsic
biological/psychological
instincts
innate tendency to seek particular goals
pre-behaviorism
homeostasis
a system’s effort to keep itself in equilibrium
behaviorist explanation of instinctual actions
drives
a state of arousal caused by a biological need
behaviorist explanation of instinctual actions
drive-reduction theory
all organisms share a common motivation to reduce their drives
behaviorist explanation of instinctual actions
hedonic principle
ppl are motivated to experience pleasure and avoid pain
hierarchy of needs
need for self-actualization
pursuing passion, sense of purpose
esteem needs
social status, self-esteem
belongingness and love needs
affection, friends/family, trust
safety and security needs
physical, emotion, financial
psychological needs
food, sleep, air, water
biological motivations
food, oxygen sleep, sex
hypothalamus regulation
psychological motivations
anything other than what we need for survival
intrinsic motivation
wanting to take actions that are, by themselves, rewarding
good player award example
intrinsic motivation undermined
extrinsic motivation
wanting to take actions that are not, by themselves, rewarding but lead to a future reward
marshmallow test example
approach motivation
wanting a good outcome
avoidance motivation
avoiding a bad outcome
loss aversion
humans are more motivated to avoid a loss than to achieve an equal gain
promotion focus
primarily wanting to achieve gains
prevention focus
primarily wanting to avoid losses