Safe Dance Practice

Parivrtta Parsva Konasana

Revolved side angle pose

Stretches and strengthens legs knees and ankles

And stretches groin spine chest lungs and shoulders

And stretches the torso and waist due to immense twist

Improves stamina and balance

Parsvottanasana

Intense side stretch pose

Stretches and strengthens legs and stretches torso hips wrists shoulders

Ardha Navasana

Half boat pose

Strengthens abdominal muscles legs and lower back

Bhujangasana

Cobra pose

Stretches chest shoulders and abdomen

Strengthens spine and firms gluteus maximus

Salabasana

Locust pose

Stretches shoulders chest and abdomen

Strengthens muscles of the upper and lower back gluteus maximus arms and legs

Stimulates abdominal muscles and improves overall body posture

Dhanurasana

Bow pose

Entire front of the body ankles torso groin deep hip flexors abdomen chest neck

Strengthens back muscles and abdominal and improves posture

Kumbhakasana

Plank

Strengthens the core muscles of the abdomen legs and lower back and also strengthens the arms wrist shoulders muscles around spine

And improves posture

Utkatasana

Chair pose

Stretches chest and shoulders

strengthens the chest, ankles, leg muscles, hip flexors and back

Parighasana

Gate pose

Stretches side of torso, spine, hamstrings

Strengthens lateral abdominal muscles

Opens up shoulders

Vrkasana

Tree pose

Stretches whole length of body

Strengthens the standing leg

Opens hips

Upavista Konasana

Open Angle Pose

Stretches the insides and backs of legs

Strengthens spine

Stimulates the abdominal organs and releases the groin

Upavista Konasana

Open Angle Pose

Stretches the insides and backs of legs

Strengthens spine

Stimulates the abdominal organs and releases the groin