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What is ageing
Progressive biological changes that decrease physiological function and resilience over time
At what levels do ageing changes occur
Molecular
Cellular
Tissue
Whole organism
what are examples of molecular changes
DNA damage, altered gene regulation, damaged proteins
what are examples of cellular changes
mitochondrial dysfunction, senescence, impaired recycling
what are examples of tissue changes
reduced regeneration + altered cell communication
what are examples of whole organism changes
reduced physiological reserve + increased disease vulnerability
What is the alternative definition of ageing given
Ageing = progressive decrease in ability to maintain and restore biological homeostasis
What is chronological age
Time since birth
What is biological age
Molecular/cellular/functional state of an organism
What influences biological age
Genetics, lifestyle, environment, disease, accumulated cellular damage
Can people of the same chronological age have different brain ageing trajectories
Yes – people of the same chronological age can follow very different trajectories of brain ageing
Is ageing simply a collection of diseases
No – ageing is a major risk factor for many chronic diseases, but ageing itself is not simply a collection of diseases
What is the greatest risk factor for many neurodegenerative diseases
age
Is normal brain ageing the same as neurodegenerative disease
no
What is normal ageing
Gradual molecular, cellular and functional changes. Many functions remain preserved through adaptation and compensation
What is neurodegeneration
Additional pathological processes. Progressive dysfunction and/or loss of vulnerable neuronal populations
What is the key point about ageing and neurodegeneration
Ageing increases vulnerability to neurodegeneration, but ageing itself is not neurodegenerative disease
What unique challenges does the brain present
Many neurons must survive for decades and are post-mitotic;
neurons have extremely high energy requirements;
neural function requires precise protein and organelle trafficking;
synapses require continuous remodelling and maintenance;
the CNS has relatively limited regenerative capacity;
function depends on coordinated interactions between neurons, glia and vasculature
What makes the brain particularly vulnerable to accumulated cellular damage
The long lifespan, high energy demand and limited replacement of neurons
What are the three categories of ageing hallmarks
Primary, Antagonistic, Integrative
What are primary hallmarks
Processes contributing to the initiation and accumulation of cellular damage
What are antagonistic hallmarks
Responses to damage that may initially be protective, but become harmful when chronic or dysregulated
What are integrative hallmarks
Cellular changes that converge on loss of tissue-level and network resilience
What are the primary hallmarks
Genomic instability
Telomere attrition
Epigenetic alterations
Loss of proteostasis
Disabled macroautophagy
What are the antagonistic hallmarks
Deregulated nutrient-sensing
Mitochondrial dysfunction
Cellular senescence
What are the integrative hallmarks
Stem cell exhaustion
Altered intercellular communication
Chronic inflammation
Dysbiosis
What do primary hallmarks involve
Accumulation of molecular and cellular damage that initiates ageing
What do primary hallmarks represent
Processes through which molecular damage progressively accumulates
How does DNA damage occur continuously
from endogenous and exogenous sources
what are examples of endogenous sources
reactive oxygen species, metabolic by-products, spontaneous chemical reactions, replication errors in dividing cells
what are examples of exogenous sources
UV/ionising radiation, environmental chemicals, toxins
What normally happens to DNA damage
Normally DNA damage → detection → repair
Is DNA repair always perfect
no
What happens over decades with damage and imperfect repair
Accumulated genomic abnormalities
What does genomic integrity require
Continuous maintenance throughout life
why do Neurons face a particular genomic challenge
Survive for decades without genome replacement through cell division (they cant just divide and replace)
what does high metabolic activity do
generates oxidative stress
Neurons are also highly transcriptionally active, why can that be a problem
Frequently transcribed neuronal genes can become hotspots for DNA lesions / mutations
what does Some neuronal activity even induce
DNA doublestrand breaks (ddsb) to enable expression of immediate-early genes
What makes effective DNA repair critical for neuronal survival
Long-lived neurons must maintain the same genome for decades
What cellular responses can persistent DNA damage trigger
Successful repair → function maintained
Persistent damage → altered transcription + cellular dysfunction
Severe/irreparable damage → cell death
In proliferative cells → persistent cell-cycle arrest/senescence
What is the fate of a damaged cell dependent on
Whether the damage can be successfully repaired
What are the possible fates of a damaged cell
DNA repair; Apoptosis; Cellular senescence; Necrotic cell death; Efferocytosis; Immune cell-mediated clearance
What are senolytics
Drugs that selectively kill senescent cells
What happens in neurons with apoptosis
Loss of a largely irreplaceable cell → disruption of neural circuits
What happens in microglia/astrocytes with senescence
Dysfunctional cells persist → inflammation + reduced neuronal support
What happens in endothelial cells with senescence
Impaired vascular function + blood-brain barrier dysfunction
What does the impact of accumulated DNA damage in the brain depend on
Which cell population is affected
What are telomeres
Repetitive DNA sequences protecting chromosome ends
what is telomere attrition
progressive shortening
What happens to telomeres with repeated cell division (4 things)
1. Telomeres progressively shorten
2. Critically short/dysfunctional telomeres are recognised as DNA damage
3. Persistent DNA-damage signalling
4. Senescence or apoptosis
What can progressive telomere shortening limit
The ability of dividing cells to continue proliferating
Do mature neurons divide
No – mature neurons rarely divide, so telomere length is not a simple neuronal "age clock."
Where does telomere dysfunction remain relevant
Neural stem/progenitor cells, microglia, astrocytes, vascular/endothelial cells, peripheral immune cells
What do these cells influence
The environment in which neurons function
How may telomere attrition influence brain ageing
Predominantly through dividing neural and non-neuronal cell populations rather than mature neurons themselves
What determines cell identity
Cells largely contain the same genome, but identity depends on which genes are accessible and expressed
What mechanisms regulate gene expression
DNA methylation, histone modifications, chromatin organisation
Do these mechanisms change the DNA sequence
No – they regulate gene expression without changing the DNA sequence
What is gene regulation essential for in neurons
Synaptic plasticity, learning and memory, stress responses
What can ageing disrupt
The epigenetic programmes that maintain neuronal identity and function
What are epigenetic clocks
Algorithms estimating biological age from DNA methylation
When is epigenetic age considered accelerated
When epigenetic age > chronological age = accelerated epigenetic ageing
What are the caveats about epigenetic clocks
Different clocks measure different features; they are biomarkers, not literal clocks controlling ageing; changing the biomarker does not necessarily change ageing itself
What is the key point about epigenetic clocks
Epigenetic clocks can estimate aspects of biological ageing, but they should not be mistaken for the mechanism causing ageing
What systems do cells use to maintain a healthy and functional proteome
Molecular chaperones (protein folding/refolding)
Ubiquitin-proteasome system (degradation of unwanted proteins)
Autophagy-lysosomal system (removal of larger aggregates and cellular components)
What happens to these processes with ageing
All of these processes decline
What accumulates with ageing
Misfolded/aggregated proteins – e.g., amyloid-β and tau (AD); α-synuclein (PD)
What does accumulation of misfolded proteins lead to
Increased cellular stress + impaired neuronal function
What must neurons maintain
Protein quality across enormous cellular distances, for decades, while continuously remodelling synapses
What is the proteostasis burden in dendrites
Increased local translation (monosomes); increased stress-responsive chaperones; local signal integration and plasticity
What is the proteostasis burden in axon shafts
Long-range transport; local translation (variable); increased degeneration vulnerability
What is the proteostasis burden in the soma
Transcription hub; central degradation site (autophagy); transport origin
What is the proteostasis burden in the pre-synapse
Increased proteostasis burden; vesicle trafficking; short-term signalling
What is the proteostasis burden in the post-synapse
Increased proteostasis burden; increased protein turnover; UPS-driven plasticity
What is autophagy
Lysosome-dependent cellular degradation and recycling
What are the three major forms of autophagy
Macroautophagy (cargo enclosed in an autophagosome → lysosome)
Chaperone-mediated autophagy (selected proteins transported directly into lysosome)
Microautophagy (lysosome directly engulfs cellular material)
what does autophagy do
Autophagy removes and recycles damaged or unwanted cellular material
What can macroautophagy remove
Large cellular cargo
What can an autophagosome engulf
Protein aggregates, damaged cellular components, entire organelles e.g., damaged mitochondria (mitophagy)
What are the steps of macroautophagy
1. Phagophore initiation
2. Autophagosome formation
3. Autophagosome and lysosome fusion
4. Autolysosome
5. Degradation and recycling
What is the result of macroautophagy
Recycled nutrients (amino acids, fatty acids, sugars, and nucleotides) for cellular reuse
What must neurons maintain across very large distances
Cellular quality
Where can damaged proteins and organelles accumulate
In distal axons and synapses
Where do autophagosomes form
Locally, but effective clearance depends on long-distance transport along the axon, autophagosome maturation, and access to functional lysosomes
Why does this matter with ageing
Autophagosome transport and maturation become less efficient
damaged cargo may remain in distal neuronal compartments
this places particular stress on axons and synapses
What is the key point about macroautophagy in neurons
For neurons, macroautophagy is not just a degradation problem. It is also a transport problem
What are antagonistic hallmarks
Responses to damage/stress that are initially adaptive but become harmful
How do cells respond to damage (antagonistic hallmarks)
By altering nutrient sensing (balance growth vs maintenance)
mitochondrial function (adapt energy production and stress signalling)
cellular state (senescence prevents damaged cells from dividing)
When do antagonistic hallmarks become harmful
When chronically activated or dysregulated
What do cells continuously monitor
Nutrient and energy availability to determine whether cellular resources are invested in growth or maintenance
What happens when nutrients are abundant
mTOR (i.e., build) – promotes protein synthesis and cellular growth
supports anabolic processes
suppresses autophagy
What happens when cellular energy is low
AMPK (i.e., conserve/repair) – suppresses energy-consuming processes
promotes autophagy and cellular recycling; supports mitochondrial maintenance
What does nutrient sensing balance
Cellular growth with maintenance and repair according to energy availability
What happens to cells with ageing
Cells become less able to switch appropriately between growth and maintenance
What happens to AMPK responsiveness
Decreased AMPK responsiveness = poorer adaptation to energetic stress
What happens to mTOR signalling
Persistent/inappropriate mTOR signalling = continued anabolic signalling and decreased autophagy and cellular recycling
What does this affect in neurons
Synaptic plasticity, protein turnover, mitochondrial maintenance, cellular stress responses
What is the key point about nutrient sensing and ageing
Ageing disrupts the ability to shift resources from growth toward maintenance and repair
What percentage of body mass is the brain
~2% of body mass