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Vocabulary flashcards covering the origin, insertion, and action of muscles acting on the vertebral column (erector spinae group and quadratus lumborum) and muscles of the thorax (diaphragm and intercostal muscles).
Erector spinae
Origin: Sacrum, ilium, and lumbar vertebrae
Insertion: Ribs, cervical vertebrae, and skull
Action: Extends the vertebral column (allows the spine to extend)

Iliocostalis
Origin: Sacrum, ilium, and lumbar vertebrae (goes very far inferior, sends cool slits)
Insertion: Ribs and cervical vertebrae
Action: Extends and laterally flexes the vertebral column (runs from supramedial to infralateral; side bending; most lateral erector spinae)

Longissimus
Origin: Sacrum and ilium
Insertion: Ribs, vertebrae, and skull
Action: Extends and laterally flexes the vertebral column and head (side bending; intermediate erector spinae)

Spinalis
Origin: Spinous processes of lower vertebrae
Insertion: Spinous processes of upper vertebrae
Action: Extends the vertebral column (most medial erector spinae)

Quadratus lumborum
Origin: iliac crest and lower lumbar vertebrae
Insertion: Twelfth rib and upper lumbar vertebrae
Action: Laterally flexes the vertebral column (side bend) and depresses the twelfth rib

Diaphragm
Origin: Interior of ribs, sternum, and lumbar vertebrae
Insertion: Central tendon of the diaphragm
Action: Depresses the floor of the thorax during inspiration

External intercostal
Origin: Inferior margin of each rib
Insertion: Superior border of next rib below
Action: Elevates the ribs during quiet inspiration (fiber orientation runs from supralateral to inframedial)

Internal intercostals
Origin: Superior margin of each rib
Insertion: Inferior border of next rib above
Action: Depresses the ribs during forced expiration (fiber orientation runs from supramedial to infralateral)
