New terms I for

In a self-management project, the behavior you want to change is called the?

Controlled behavior (Change)

The strategies you use to change your own behavior are called?

Controlling Behavior

Deciding and writing down what you want to achieve is called?

Goal-setting

Talking to yourself to help guide your actions is called?

Self-instruction

Using strategies to change your own behavior is called?

Self-management

Saying positive things to yourself after doing something well is called?

Self-praise

Teaching a new behavior by rewarding small steps toward the final behavior is called?

Shaping

Rewarding a desirable behavior while not rewarding other behaviors is called?

Differential reinforcement

Each small step that gets closer to the final desired behavior is called?

Successive approximation

Maya wants to stop scrolling her phone for hours at night. Her nighttime scrolling is an example of:

This is an example of Controlled behavior

Jordan writes on a sticky note, "No phone in bed for 7 nights in a row," and puts it on his mirror. This is:

This is an example of Goal Setting

To stop her scrolling, Maya charges her phone across the room before bed. The charging spot is an example of:

This is an example of Controlling Behavior

Standing at the gym door when she doesn't feel like going, Priya tells herself, "Just put your shoes on and walk in." This is:

This is an example of self instruction

Marcus wants to save money, so he tracks his spending in an app, sets a weekly limit, and deletes his shopping apps. Together, these strategies are:

This is an example of Self Management

After finishing a hard workout, Aisha thinks, "Nice job, I stuck with it even though I was tired." This is:

This is an example of self praise

Carlos wants to become a runner. He rewards himself for putting on running shoes, then for a 5-minute jog, then for a mile, until he can run 5 miles. This is:

This is an example of shaping

Mrs. Lee gives her toddler, Noah, attention when he asks nicely for a snack, but ignores him when he whines for it. This is:

This is an example of Differential reinforcement

Teaching her dog Biscuit to roll over, Emma rewards lying down, then rolling onto his side, then a half roll, then the full roll. Rewarding the half roll is best described as one:

This is an example of Successive approximation (one step)