the types of self management

Stimulus control 

Means identifying cues or situation or people that prompt one to do the behavior so they learn to avoid or manage ways to cope

Response substitution 

Doing something else besides smoking 

• Example: having something else in ur mouth when wanting to smoke such as gum or it can be another behavior such as going outside every time they need to smoke 

Stress management

Developing coping skills in order to manage stress better 

Contingency-contradicting  

You make a contract  with someone about quitting smoking and if you fail and smoke you have to give them something such as money 

Electronic cigarettes 

Deliver nicotine without smoke or tobacco 

• Appear to be safer than cigarettes but may also pose health risks