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the importance of cells in living things
cells
basic units/building blocks of all living organisms
every living thing has one or more cells
carry out functions for survival, growth, reproduction and balance
tiny, but perform all complex processes that sustain life
nutrient absorption
cells obtain nutrients needed for growth, repair, and energy production
ex: intenstinal cells absorb glucose and amino acids from digested food and transfer them into the bloodstream
energy production
cells convert energy stored in nutrients into atp, which powers cellular activities
ex: muscle cells use atp to contract when a person walks, runs, or lifts an object
growth and repair
cells use nutrients to produce new cellular components and replace damaged structures
ex: skin cells divide and replace damaged or dead skin cells when a wound heals
waste removal
cells eliminate waste materials produced during metabolic activities
ex: carbon dioxide produced during cellular respiration moves out of cells and is eventually removed through breathing
maintaining homeostasis
cells regulate their internal conditions to maintain proper functioning
ex: cells regulate the movement of water and ions across their membranes to maintain a suitable internal environment
nutrients
are substances that cells obtain and use for growth, repair, and metabolism
energy
is the capacity to perform work, cells obtain energy from chemical reactions involving nutrients or, in photosynthetic organisms, from sunlight
cellular nutrition
cells obtain, absorb, and use nutrients
maintain structure, make energy, grow, and repair
varies by organism type
autotrophic nutrition
organisms make their own organic food from simple inorganic substances, using an external energy source
ex: green plants - use sunlight, water, and carbon dioxide to make glucose via photosynthesis
heterotrophic nutrition
organisms obtain nutrients by consuming other organisms or organic materials
ex: humans - eat plants and animals, cows - feed on grass, fungi - absorb nutrients from organic materials
ingestion
food enters the body through the mouth
ex: eating rice, vegetables, fish or meat
digestion
food is mechanically and chemically broken down into smaller molecules
ex: carbohydrates are broken down into simple sugars. proteins are broken down into amino acids, fats are broken down into fatty acids and monoglycerides
absorption
most nutrient absorption occurs in the small intestine
the digested nutrients pass through the intestinal lining and enter the blood or lymphatic circulation
transportation
the circulatory system transports absorbed nutrients to different parts of the body
cellular uptake and utilization
nutrients move from the blood into body cells through the cell membrane using appropriate transport mechanisms. inside cells, nutrients can be used to:
ex: produce atp, build proteins, repair damaged structures, form new cellular components, support metabolism
carbohydrates
primary energy source
digested → glucose → makes atp
ex: rice, bread, potatoes, corn, fruits
proteins
build/repair cells, make enzymes, form muscles & membranes
made of amino acids
ex: fish, eggs, chicken, milk, beans, tofu
lipids (fats)
long term energy storage
make up cell membranes
cushion organs & support cell functions
ex: cooking oil, nuts, avocado, butter, fatty fish
vitamins
regulate metabolism & support enzyme function
keep cells and body systems working properly
ex: citrus fruits (vitamin c), carrots & leafy greens (vitamin a)
minerals
keep cells & body processes functioning well
help enzymes work & nerves send signals
ex: calcium: muscles & cell signaling, iron: oxygen transport, potassium: cell membrane balance
water
solvent for cell reactions; transports nutrients & waste
participates in chemical processes
keeps cells shaped and at the right volume
ex: carries dissolved nutrients in blood and supports reactions within cells
nutrient absorption & the cell membrane
digested nutrients travel in blood → must enter cells to work
cell membrane - gatekeeper of the cell
selectively permeable: allows certain substances in/out, restricts others
simple diffusion
high → low concentration
no energy required
ex: oxygen enters cells from blood
facilitated diffusion
high → low concentration
uses transport proteins as helpers
no energy needed
ex: glucose enters cells through GLUT transporters
active transport
low → high concentration (against gradient)
needs energy from atp
ex: sodium-potassium pump maintains ion balance in cells
endocytosis
membrane encloses material → pulls it into the cell
needs energy
ex: white blood cells engulf bacteria (phagocytosis)
exocytosis
vesicle merges with membrane → releases substances out of the cell
needs energy
ex: nerve cells release neurotransmitters; waste removal
cellular metabolism
all chemical reactions happening in cells
get energy, build and breakdown molecules, keep cells working properly
anabolism and catabolism
anabolism
builds big molecules from smaller ones
requires energy input
ex: amino acids (proteins), nucleotides (new DNA), CO2 + water → glucose (photosynthesis)
catabolism
breaks large molecules down into smaller substances
releases energy that cells capture and use
ex: glucose (energy released through cellular respiration), stored fats (broken into fatty acids), glycogen (broken into glucose when energy is needed
energy conversion
changing energy from one form to another
all living organisms need energy for: movement, growth, reproduction, transport, and maintaining body balance