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Motivation
An internal state or condition that energizes and directs behavior towards a desired goal
Motive
A need or desire
5 major theories (perspective)
Instinct theory, drive-reduction theory, arousal theory, incentive theory, maslow’s hierarchy of needs
Instinct theory
All behaviors are driven by instincts, inherited behavioral blueprints
Ex. Reflexes in children, social bonding
Drive-reduction theory
Tendency to maintain a steady or balanced internal state
Body temperatures, energy levels, water levels
Ex. Starvation in hunger drive
(Optimal) Arousal theory
Instinct and drive-reduction theory don’t explain why we sometimes arousal
Behavior is motivated by a desire to maintain an optimal level of arousal
Yerkes-Dodson law
Performance on a task varies as a function of arousal level. Different tasks requires different arousal levels, simple tasks requires more arousal, complex tasks less
Incentive theory
Emphasizes the “pull” of incentives, external factors that are rewarding (liking) such as money, recognition, praise, chocolate, addictive drugs.
Primary incentive examples
Inherently rewarding, ex. chocolate
Secondary incentives example
Are associated with primary incentives, money
Maslow’s Hierarchy of Needs
Humanistic psychologist
We (humans) have multiple needs (sometimes competing).
Needs vary in priority "Hierarchy of needs".
Lower needs must be met before higher ones.
Physiological needs
Needs relating to physical survival (food, water)
Safety needs
The need to feel safe and secure (shelter)
Love and belonging needs
The need to have close relationships and others
Esteem needs
The need to feel good about oneself
Self-actualization needs
The need to become all that one is capable of becoming
Stomach signals
Contractions of the stomach match feeling of hunger
Ghrelin
Released when stomach empty; travels via blood to brain (stimulates food intake)
Satiety signals
“Stretch” receptors in stomach are activated when food enters and expands stomach
Blood glucose levels
Neurons in the hypothalamus sense blood sugar change
If low, triggers hunger, if high signals satiety (full)
Lipids
From fat
If high produce satiety
Amino acids
From protein
If high produce satiety
Leptin
Released from fat cells
High levels signal satiety
Others are PYY, GPL I, CCK
Lateral Hypothalamus
Responds to hunger signals (ex. ghrelin) and promotes eating behavior when stimulated
Ventromedial Hypothalamus
Responds to satiety signals (ex. glucose, leptin) and inhibits eating behavior
Classical dual-centre theory of motivation
Activity in one area inhibits the area that serves the opposite function
Nucleus of the solitary tract
Receives signals from facial (taste) and vagus nerves, projects to hypothalamus
Insular cortex
In frontal lobe important for disgust
Body set point
Individuals seem to maintain a fairly stable body weight
Psychological factors
Memory effects - awareness of last meal.
Taste effects (novelty, learned preferences, sensory specific satiety.
Arousal levels (adjunctive behavior when bored)
Stress and mood levels
Body image
Social/cultural factors
Presence of others (social facilitation): Being polite, less restraint.
Societal trends in eating ("portion" sizes).
Cultural norms for ideal body image.
Obesity
A condition of extreme over-weight, specifically a body mass index (BMI) over 30 (based on weight to height ratio); overweight is BMI>25
Anorexia nervosa
Preoccupied with being or becoming overweight, disported body image, dangerous and extreme weight loss.
Bulima nervosa
Usually underweight, characterized binging followed purging, more common than anorexia.
Affiliation need
Involves need to build and maintain relationships and to feel connected to a group
Self-determination theory
Feel motivated to satisfy our needs for competence, autonomy, and relatedness.
Social behavior
Often aims to increase feelings of belonging and heighten self-esteem; strengthens social bonds
The net result
Does electronic communication stimulate healthy self-disclosure
Achievement motivation
Desire for significant accomplishment; mastery of skills or areas; for control; and for attaining a high standard
Emotions
Conscious internal state or experiences which occur in response to biologically significant stimuli (life-threatening or promoting)
Emotions three components
Physiological arousal, cognitive component, behavioral component
James-Lange theory
Arousal comes before emotion
Experience of emotion involves awareness of physiological responses to emotion-arousing stimuli.
Cannon-Bard theory
Arousal and emotion happen at the same time
Emotion-arousing stimulus simultaneously triggers (1) physiological responses (2) subjective experience of motion.
Human body responses run parallel to cognitive responses rather than causing them.
Schachter-Singer Two-factor theory
Arousal + Label = emotion
To experience, emotion one must be (1) physically aroused (2) cognitively label the arousal.
Not so fast
Some feelings (fear) appear may not require cognitive appraisal
Zajonc
Emotions often happen without thinking
Priming (subliminal) studies
Flash emotional words or images briefly, result in emotional changes (without conscious awareness)
Joseph Ledoux
Two paths in the brain (process emotional stimuli)
High-road to conscious cortex
Slow, but explains when cognition precedes feelings, like Schachter-singer.
Low-road to unconscious amygdala
Quicker, by-passes cortex, emotion detector without cortex awareness
Facial feedback theory
May extend to other muscles when behaviors are expressed, like posture.
Evolutionary theory
Emotions are innate, each serving a particular survival function.
Carol Izard suggest ten basic emotions: joy, interest-excitement, surprise, sadness, anger, disgust, contempt, fear, shame, and guilt.
Positivity psychology
The study of positive characteristics, and their contribution to psychological and physical well-being
Emotions (happiness).
Traits (perseverance and wisdom).
Abilities (interpersonal skill, virtues).
Happiness
One of the most important human emotions