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Mental health
Being able to control your thoughts and be positive
Emotional health
understand your and others' emotions
Illicit
An illegal drug
Depressant examples
Alcohol, cannabis (sometimes) and heroin.
Licit drug examples
Alcohol, caffeine, nicotine and panadol (over the counter)
Effect of alcohol on BAC
BAC increases
Learner and probationary driver BAC and BAC before drinking
0.00
Below 0.05 some drivers must have 0.00.
Standard drink
A drink containing 10 grams or 12.5 mL of pure alcohol
Alcohol short term effects
Slower reactions, poor balance, bad decisions, slurred speech, nausea and vomiting, memory loss
Alcohol long term effects
Liver damage, higher risk of disease, memory and brain problems, addiction, mental health problems, relationship problems
Cigarette short term effects
Higher heart rate and blood pressure, less oxygen in the body, coughing, sore throat, shortness of breath, dizziness, nicotine cravings
Cigarette long term effects
Nicotine addiction, lung cancer, other cancers, lung damage, heart disease, stroke, weakened immune system, early death
Cannabis short term effects
Poor memory and concentration, slower reactions, poor coordination, changed sense of time, faster heart rate, red eyes and dry mouth, relaxation, anxiety or paranoia
Cannabis long term effects
Addiction, memory and learning problems, low motivation, school or work difficulties, lung problems from smoking, anxiety and depression, higher risk of psychosis in vulnerable people, effects on teenage brain development
Sobering up myths
Coffee, cold showers, vomiting, fatty foods and exercise