FITNESS

sedentary

a way of living that involves little physical activity and a lot of sitting

- My doctor says I should start playing sports because my lifestyle is too _____.

- He decided to join a gym to break his _____ routine after work.

- Many people lead a _____ life, which can lead to weight gain.

on the sidelines

not actively taking part in an activity; watching rather than participating

- She stayed on the ____ during the debate.

- He preferred to remain on the _____ and observe.

- Fans on the _____ cheered the team.

preternatural

very unusual in a way that does not seem natural; extraordinary

- Anger gave me _____ strength.

- He had a _____ charm that made people want to be around him.

- Her _____ intuition helped her avoid the impending disaster.

a physical (exam)

a standard medical examination to check general health

- Your doctor may ask about your habits during a routine _____.

- Many aneurysms are detected during a routine _____ exam.

- You should get a routine _____ every year.

fatigue

extreme tiredness, exhaustion, or lack of energy

- She was suffering from _____.

- He felt a burning urge to finish the race despite his _____.

- The crash was caused by metal _____ in one of the propeller blades.

a cross between

something that combines qualities of two different things

- The taste is often described as a cross between _____ and almonds.

- Twitter is a cross between a social network and a _____.

- It looks something like a cross between a gorilla and a _____.

treadmill

a machine for walking or running indoors; repeated work that is boring and tiring

- In winter, I switch to power walking indoors on the _____.

- No indoor steps are counted even when exercising on a _____.

- There were days when life seemed like an endless _____ of chores.

security blanket

anything that you use or keep to make you feel safe

- Having my brother at college gave me the _____ I needed to leave home.

- Divers can become dependent on the _____ of being with another diver.

- During thunderstorms, he would wrap himself in his _____ to feel safe.

dumbbell

small handheld weights used for exercise

- She lifted _____ to strengthen her arms.

- The gym has _____ ranging from 5 to 100 pounds.

- He bought a set of _____ for home workouts.

barbell

long bars with weights attached on each end, used for lifting

- Barbells are great for heavy lifting _____.

- He loaded the _____ with extra plates for squats.

- _____ help build strength more effectively than machines.

to squat

to position yourself close to the ground balancing on your feet with legs bent

- She _____ on the ground and warmed her hands by the fire.

- He _____ down and examined the front wheel of his bike.

- The _____ rack was always in use at the gym.

sanctuary

protection or a safe place, especially for someone or something being chased or hunted

- The chapel became a _____ for the refugees.

- She didn't stop until she reached the _____ of her apartment.

- If I want peace and quiet, I take _____ in my study.

threshold

the level or point at which something starts to happen

- I have a low boredom _____.

- We are on the _____ of a new era.

- He carried his bride over the _____.

to relish

like or enjoy something

- I always _____ a challenge.

- He loves to _____ the flavors of autumn.

- The kids _____ playing outside on sunny days.

border on sth

if behavior, quality, or feeling borders on something extreme, it is almost that thing

- His suggestion borders on the _____.

- She possesses confidence that borders on _____.

- The feat was considered to border on the _____.

teem with sth

to contain large numbers of animals or people

- The shopping centre was _____ with shoppers.

- His stories _____ with colorful characters.

- Paper money tends to _____ with bacteria.

sculpted body

body that is well-defined and muscular due to exercise

- The gym was packed with people showing off their _____ bodies.

- He worked hard to achieve a _____ body.

- The magazine featured _____ bodies on the cover.

to perfection

shaped or developed with extreme precision and care

- The fish was cooked to _____.

- She played her role in the movie to _____.

- He practised daily and polished his scales to _____.

an air of

manner or appearance

- She has an _____ of confidence.

- He spoke with an _____ of condescension.

- Her wedding had an _____ of grandeur.

performance-enhancing (drugs)

substances used to improve athletic ability illegally or unethically

- Several athletes tested positive for _____ drugs.

- We are focused on making sport free of _____.

- Dangerous _____ substances have appeared in gyms.

the brunt of sth

the main force of something unpleasant

- The infantry has borne the _____ of the attacks.

- Small companies are feeling the full _____.

- Children continue to bear the _____ of conflicts.

stride / make strides in

an important positive development

- The group has made _____ to expand internationally.

- Our society has made _____ since 1964.

- Researchers have made _____ in understanding the human mind.

toned

(of a body) firm and strong

- He often shares tips for achieving a _____ figure.

- He avoided sugar to keep his body lean and _____.

- He showed off his _____ body at the beach.

meticulous

very careful and with great attention to every detail

- Many hours of _____ preparation went into the book.

- She was _____ about keeping receipts.

- The brand is known for its _____ attention to detail.

curate sth

select and organize items for a collection or digital content

- The museum exhibit was carefully _____.

- Her playlist was _____ and featured many genres.

- He gave a meticulously _____ presentation.

relentless

continuing in a severe or extreme way

- The _____ criticism clobbered his spirits.

- She was known for her _____ pursuit of fitness.

- Grey skies and _____ rain can be depressing.

a barrage of sth

a great number of complaints, criticisms, or questions suddenly directed at someone

- The station received a _____ of complaints.

- The doctor faced a _____ of questions.

- He is under a constant _____ from these people.

evaporate

if a feeling, plan, or activity evaporates, it gradually disappears completely

- My anger _____.

- Early success can quickly _____.

- Your dreams always seem to _____.

take stock of

to pause and think about a situation before deciding what to do next

- It was time to _____ the situation.

- People often _____ and change their lives at forty.

- Take _____ of your wardrobe.

performative

intended to show how a person wants to be seen by others rather than who they really are

- It's a _____ laugh, forced out not chuckled.

- _____ solidarity isn't enough.

- The show reflects the _____ nature of his work.

lift weights

to do strength-training exercises using weights

- When you _____, there is always a possibility of injury.

- You don't need to _____ heavy to stay fit.

- After healing, they were able to even _____ again.

solace

a feeling of comfort that makes you feel less sad

- Friends sought _____ and comfort.

- You take _____ in your daily routines.

- Viewers might find _____ in noting that times change.

strive for / to

make a great effort to do or get something

- You have to keep _____ for more.

- He _____ hard to keep fit.

- She _____ to read the name on the pillar.

doctor

alter something to deceive or falsify

- They discovered the _____ footage.

- He was found to have provided _____ evidence.

- She noticed a _____ photo online.

step up your game

improve your performance or effort

- You have to _____ if you want success.

- Constantly _____ to keep up.

- Call today if you're ready to _____ and surpass competitors.

go the extra mile

to be willing to make a special effort to do or achieve something

- Successful people always _____ the extra mile.

- Their staff _____ and saved lives.

- Clients love freelancers who _____ the extra mile.

resilient

able to recover easily and quickly from unpleasant or damaging events

- Its people have proved extraordinarily _____.

- It has a _____ economy.

- Savers have proved remarkably _____.

conformity

compliance with rules or standards; adherence to social norms

- Cultural norms repress individuality in favor of _____.

- Conditions were brought to _____ with modern standards.

- The project met international _____ requirements.