healthy lifestyles exam 2

Heavy drinking within a 2-hour period that brings blood alcohol concentration (BAC) above 0.08
is described as

Binge drinking

The intoxicating drug in beer, wine, and liquor is

Ethanol

Which enzyme is responsible for the metabolism of alcohol in the stomach and liver?

Alcohol dehydrogenase

In the liver, alcohol is converted to a toxic chemical called 

Acetaledehyde

The most popular drug on college campuses is

alchol

In alcohol production, yeast break down plant sugars in a process known as

In alcohol production, yeast break down plant sugars in a process known as

Binge drinking for females is defined as five or more drinks in about 2 hours

false

There is no known cure for a hangover other than allowing time to pass.

true

A person who is drunk cannot legally consent to sex.

true

Cirrhosis of the liver is one of the leading causes of death in the United States

true

what is Body mass index (BMI)

a number calculated from a

person’s weight and height that is used to assess risk

for possible present or future health problems.

what is an healthy BMI?

People with healthy weights are those with BMIs of 18.5

to 25.

what is a calorie

a unit of measure that indicates the amount

of energy gained from food or expended through activity.

what are some benefits of strengthening your heart muscle

increase blood pumped throughout the body, decrease risk of heart disease

what is frequncy in the FITT principle?

the number of times you engage in the

activity per week

what is intensity in the FITT principle?

how hard your workout must be to achieve

the desired results

what is time in the FITT principle?

how many minutes or repetitions of an exercise

are required to attain the desired fitness level

what is the type in FITT principle?

what kind of exercise should be done

what is Creatine?

Naturally occurring

compound that helps supply

energy to muscle

What is the R in RICE?

REST

WHAT is the I in RICE?

ICE

what is the C in RICE?

COMPRESSION

what is the E in RICE?

ELEVATION

Obesogenic

This term describes environments that

promote increased food intake, unhealthy foods, and

physical inactivity; it refers to conditions that lead people

to become excessively fat

enviromental factors towards gaining weight

We sit more and move less ,Prepackaged high-fat meals, fast food, and sugar-laden

soft drinks are widespread,

what is Essential fat ?

the fat necessary for the maintenance of

life and reproductive functions. Fat regulates body

temperature, cushions and insulates organs and tissues,

and is the body’s main source of stored energy.

what is Storage fat?

the nonessential fat that many of us try to

shed, makes up the remainder of our fat reserves.

Overweight

is having a body weight more than 10 percent above

healthy recommended levels:

what is BMR?

Basal Metabolic Rate. It is the minimum number of calories your body needs to perform life-sustaining basic functions while completely at rest. [1, 2, 3]

what is leptin?

a hormone produced mainly by fat (adipose) cells that acts as a signal of fullness and energy reserves to the brain

what is considered binge drinking for males?

to consuming five or more drinks in 2 hours

what is considered binge drinking for females?

to consuming four or more drinks in 2 hours

what is binge drinking?

A pattern of drinking alcohol that brings B

AC to 0.08 gram-percent or above;

what is Ethyl alcohol (ethanol)

Addictive drug produced by

fermentation that is the intoxicating substance in alcoholic

beverages.

what is Fermentation

The process whereby yeast organisms

break down plant sugars to yield ethanol

what is Distillation

Process in which alcohol vapors are

condensed and mixed with water to make hard liquor

what does Proof

A measure of the percentage of alcohol in a

beverage.

what is an Standard drink

Amount of any beverage that contains

about 14 grams of pure alcohol.

how much alcohols diffuses through bloodstream

About 20 percent of alcohol

Carbonated beverages cause what?

the valve to relax and empty

the stomach contents more rapidly.

what controls the release of stomach contents

into the intestine

pyloric valve

High intakes of alcohol cause

pyloric spasms that prevent

the stomach contents from emptying.

what slows down the absorption of alcohol into your

bloodstream

eating while drinking

Women have half as much?

alcohol dehydrogenase

alcohol dehydrogenase is?

the

enzyme that breaks down alcohol in the stomach before it

reaches the bloodstream and the brain,

Blood alcohol concentration (BA C) ?

is the ratio of alcohol to

total blood volume

legal limit for bac

0.08

Fetal alcohol syndrome (FA S)

is associated with alcohol

consumption during pregnancy

the third most common birth defect and the second

leading cause of mental retardation in the United States.

FAS

Alcoholism, or alcohol dependence,

s the condition that

results when personal and health problems related to

alcohol use are severe and stopping alcohol use causes

withdrawal symptoms

Alcohol abuse

is drinking that interferes with work, school,

social and family relationships, or entails violation of the

law

Women alcoholics have greater risks for

cirrhosis

cirrhosis effects on the liver

placing healthy liver tissue with permanent, stiff scar tissue (fibrosis) and abnormal lumps of cells due to long-term damage or chronic inflammation

Children in alcoholic dysfunctional families generally

assume at least one of the following roles

Family hero

– Scapegoat

– Lost child

– Mascot

Congeners

play a role in the development of

hangovers.

best cure for a hangover?

abstaining from excessive

alcohol consumption

Hunger

the physiological impulse to seek food,

prompted by the lack or shortage of basic foods needed

to provide the energy and nutrients that support health

Appetite

the desire to eat; it normally accompanies

hunger but is more psychological than physiological

Nutrients

are the constituents of food that sustain

humans physiologically: proteins, carbohydrates, fats,

vitamins, minerals, and water.

Nutrition

the science that investigates the relationship

between physiological function and the essential

elements of the foods eaten.

the body is made up of how much water

50 to 70 %

what is the most common nutrient deficiency

iron

Nine of the 20 different amino acids are termed

essential amino acids

whole grains are made up of what 4 parts

germ, endosperm,bran

building blocks of proteins are what

amino acids

Trans fats increase

LDL cholesterol levels

Trans fats decrease

HDL cholesterol levels.

Iron

deficiency leads to

anemia, which is a condition resulting

from the body’s inability to produce hemoglobin.

Dietary supplements

are products—usually vitamins

and minerals—taken by mouth and intended to

supplement existing diets.

are not

regulated by the FDA, like other food and drug products.

dietary supplements

locavore

someone who eats only food grown close

to home

four food safety practices

clean,sepreate,cook,clean

what is the standard drink for a beer?

12 oz and 5 % alcohol

what is the standard drink for a wine?

5 oz and 12% alcohol

what is the standard drink for malt liquor?

8.5 oz and 7% alcohol

what is the standard drink for 80 proof?

1.5 oz and 40% alcohol

are absorbed more slowly than distilled

beverages

wine and beers

The more alcohol you consume

the longer it takes to

absorb it