Decap Unit 1 Test

Dan Harris

Mindfulness is a superpower

Road rage example

Controlling what’s in your head

Will Smith

How to overcome fear

Laurie Santos

Keys to Happiness

Ryan Holiday

Stoicism/Strong Mindset/Mental Toughness

David Foster Wallace

Inner Voice/This is water

Alan Stein

Keys to Success/Next Play

Time Kight

Emotional Resillience/E+R=O

Carol Dweck

Fixed/Growth Mindset

Steph Curry

Umcomfortable to Achieve Goals

Kara Lawson

Handle Hard Better

Mindfulness

Ability to know what is in your head without getting carried away by it

Fear

Generated in minds about future going poorly

Present moment awareness/Be where your feet are

Giving 100% of effort into what you are doing now

E+R=O

Event+Reaction=Outcome

W.I.N.

What’s Important Now

Alan Stein 3 Pillars

1. Next play

2. Control Controllables

3. Focus on Process

Who uses box breathing

Navy seals

Body scan

See what each part of you body is feeling at any moment

box breathing

4×4×4×4

slows heart rate

calms down

Laurie Santos 5 Ways to be happier

1. Social Connection

2. Other-orientedness

3. Gratitude

4. Savoring

5. Exercising