Pilates test 2

Single Leg - Bend/Straight: Purpose

Hamstring stretch

Single Leg - Bend/Straight: Target Muscle

Hamstrings

Single Leg - Bend/Straight: Mobility: Active

Bend and Stretch w/opposite leg bent

Single Leg - Bend/Straight: Mobility: Static

Extending other leg

Single Leg - Bend/Straight: Caution

Neutral spine

Single Leg - Bend/Straight: 4 points of opposition (1)

Heel/Foot to ceiling

Single Leg - Bend/Straight: 4 points of opposition (2)

Butt to the floor

Single Leg - Bend/Straight: 4 points of opposition (3)

Top of the head

Single Leg - Bend/Straight: 4 points of opposition (4)

Extending leg on the floor

Single Leg - Bend/Straight: Caution

Neutral spine

Circumduction: Purpose

Creating Range of motion

Circumduction: Target Muscle

ALL muscles of therband foot series

Circumduction: Mobility, What is moving

Ankle

Circumduction: Mobility, How is it moving

Circling in towards core first

Circumduction: Caution 1

Neutral spine

Circumduction: Caution 2

Hip and Knee dont move

Chariot 1,2,3: Purpose 1

Shoulder stability

Chariot 1,2,3: Purpose 2

Back core stability

Chariot 1,2,3: Purpose 3

Using secondary function of Triceps

• (Adduction of arms)

• (Scapular Depression)

Chariot 1,2,3: Target Muscle

Triceps

Chariot 1,2,3: Mobility 1

Pull band back

Chariot 1,2,3: Mobility 2

3 Hand position

Chariot 1,2,3: Mobility 2: How much each

10 each

Chariot 1,2,3: Mobility 3

ONLY MOVING ARMS

Chariot 1,2,3: Caution 1

Neutral spine

Chariot 1,2,3: Caution 2

DO NOT MOVE SCALPULA

Chariot 1,2,3: Caution 3 (position)

Knees hip width

Chariot 1,2,3: Caution 4 (position)

Heels together