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Posterior L1-5 Tenderpoints
midline and lateral

Muscles Associated with Posteior Lateral L1-5
multifindi and rotatores
Muscles Associated with Posterior Medial L 1-5
interspinales muscles and interspinous ligament
Posteior L1-5 Midline CS

Posterior L1-5 Lateral CS

Upper Pole L5 TP
on the superior medial aspect of the psis
may correlate with erector spinae, multifidus muscles, and/or iliolumbar ligaments

Upper Pole L5 CS

Lower Pole L5 TP
on the inferior aspect of the psis pressing superiorly
associated with posterior sacroiliac ligaments, erector spinae, or biceps femoris muscles

Lower Pole L5 CS

Gluteus Medius PL3 and PL4 TP

Gluteus Medius PL3 and PL4 CS

Quadratus Lumborum Linear Stretch

Posterior Lumbar CS Study Chart
