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What are the origins and insertions of the Pectoralis Major?
Origin:
Anterior border of medial 1/3 of clavicle
Anterior aspect of sternum
Costal cartilages of ribs 1-6 anterior recuts sheath
Insertion:
Lateral lip of intertubercular sulcus

What are the origins and insertions of the Latissimus Dorsi?
Origin:
Spinous process of T7 - L5
Posterior 1/2 of iliac crest
Ribs 9-12
Inferior angle of scapula
Insertion:
Intertubercular sulcus

What are the origins and insertions of the Trapezius?
Origin:
External occipital protuberance and superior nuchal line of occipital bone
Nuchal ligament
Spinous processes of C7 - T12
Insertion:
Posterior aspect of lateral 1/3 of clavicle
Acromion
Spine of scapula

What are the origins and insertions of the Deltoid?
Origin:
Lateral 1/3 of clavicle
Acromion
Spine of scapula
Insertion:
Deltoid tuberosity of humerus

What are the origins and insertions of the Teres Major?
Origin:
Posterior aspect of inferior angle of scapula
Insertion:
Crest of lesser tubercle of humerus

What are the origins and insertions of the Biceps Brachii?
Origin:
Supraglenoid tubercle of scapula
Apex of coracoid process
Insertion:
Radial tuberosity

What are the origins and insertions of the Brachialis?
Origin:
Lower half of the anterior aspect of humerus
Insertion:
Ulnar tuberosity
Coronoid process

What are the origins and insertions of the Brachioradialis?
Origin:
Upper 2/3 of lateral supracondylar ridge
Insertion:
Lateral surface of the distal end of the radius, proximal to styloid process

What are the origins and insertions of the Triceps Brachii?
Origin:
Posterior surface of humerus
Infraglenoid tubercle of scapula
Insertion:
Olecranon process of ulna

What are the origins and insertions of the Extensor Carpi Radialis Longus?
Origin:
Lateral supracondylar ridge of humerus
Insertion:
Base of 2nd metacarpal

What are the origins and insertions of the Extensor Carpi Radialis Brevis?
Origin:
Lateral epicondyle of humerus
Insertion:
Base of 3rd metacarpal

What are the origins and insertions of the Extensor digitorum?
Origin:
Lateral epicondyle of humerus
Insertion:
Extensor expansions of digits 2-5

What are the origins and insertions of the Extensor Digiti Minimi?
Origin:
Lateral epicondyle of humerus
Insertion:
Extensor expansion of 5th digit

What are the origins and insertions of the Extensor Carpi Ulnaris?
Origin:
Lateral epicondyle of humerus
Posterior border of ulna
Insertion:
Base of 5th metacarpal

What are the origins and insertions of the Anconeus?
Origin:
Lateral epicondyle of humerus
Insertion:
Lateral olecranon
Proximal posterior ulna

What are the origins and insertions of the Supinator?
Origin:
Lateral epicondyle of humerus
Radial collateral ligament
Annular ligament
Supinator crest of ulna
Insertion:
Proximal third of radius

What are the origins and insertions of the Pronator Teres?
Origin:
Medial epicondyle of humerus
Coronoid process of ulna
Insertion:
Middle lateral surface of radius

What are the origins and insertions of the Flexor Carpi Radialis?
Origin:
Medial epicondyle of humerus
Insertion:
Bases of 2nd and 3rd metacarpals

What are the origins and insertions of the Palmaris Longus?
Origin:
Medial epicondyle of humerus
Insertion:
Flexor retinaculum
Palmar aponeurosis

What are the origins and insertions of the Flexor Carpi Ulnaris?
Origin:
Medial epicondyle of humerus
Olecranon
Posterior border of ulna
Insertion:
Pisiform
Hook of hamate
Base of 5th metacarpal

What are the origins and insertions of the Flexor Digitorum Superficialis?
Origin:
Medial epicondyle of humerus
Coronoid process of ulna
Anterior radius
Insertion:
Shafts of middle phalanges of digits 2-5

What are the origins and insertions of the Flexor Pollicis Longus?
Origin:
Anterior surface of radius
Interosseous membrane
Insertion:
Base of distal phalanx of thumb

What are the origins and insertions of the Flexor Digitorum Profundus?
Origin:
Proximal 2/3 of anterior and medial ulna
Interosseous membrane
Insertion:
Bases of distal phalanges of digits 2-5

What movements does the Pectoralis Major produce?
Humeral flexion
Humeral adduction
Internal rotation of humerus
Horizontal abduction of the humerus

What movements does the Latissimus Dorsi produce?
Humeral extension
Humeral adduction
Internal rotation of humerus

What movements does the Trapezius produce?
Upper fibers:
Scapular elevation
Scapular upward rotation (with lower fibers)
Neck extension and lateral flexion (if scapula is fixed)
Middle fibers:
Scapular retraction
Lower Fibers:
Scapular depression
Scapular upward rotation (with upper fibers)

What movements does the Deltoid produce?
Anterior:
Humeral flexion
Humeral internal rotation
Humeral adduction
Middle:
Humeral abduction
Posterior:
Humeral extension
Humeral external rotation
Humeral horizontal abduction

What movements does the Teres Major produce?
Humeral extension
Humeral adduction
Humeral internal rotation

What movements does the Biceps Brachii produce?
Elbow flexion
Forearm supination
Humeral flexion (long head)

What movements does the Brachialis produce?
Elbow flexion

What movements does the Brachioradialis produce?
Elbow flexion
Supination

What movements does the Triceps Brachii produce?
Elbow extension
Shoulder extension (long head)
Humeral adduction

What movements does the Extensor Carpi Radialis Longus produce?
Extends and radially deviates the wrist

What movements does the Extensior Carpi Radialis Brevis produce?
Extends Wrist
Radial deviation

What movements does the Extensor digitorum produce?
Extends digits 2-5 at MCP and IP joints
Assists with wrist extension

What movements does the Extensor Digiti Minimi produce?
Extends little finger
Assists with wrist extension

What movements does the Extensor Carpi Ulnaris produce?
Extends wrist
Ulnar deviation

What movements does the Anconeus produce?
Assists elbow extension

What movements does the Supinator produce?
Supinates forearm

What movements does the Pronator Teres produce?
Pronates forearm
Assists elbow flection

What movements does the Flexor Carpi Radialis produce?
Flexes wrist
Abducts wrist

What movements does the Palmaris Longus produce?
Flexes wrist

What movements does the Flexor Carpi Ulnaris produce?
Flexes wrist
Adducts wrist

What movements does the Flexor Digitorum Superficialis produce?
Flexes proximal interphalangeal joints
Flexes metacarpophalangeal joints and wrist

What movements does the Flexor Pollicis Longus produce?
Flexes interphalangeal joint of thumb

What movements does the Flexor Digitorum Profundus produce?
Flexes distal interphalangeal joints
