ACT Behavioral Activation

This set of flashcards covers key concepts, terms, and definitions related to Acceptance and Commitment Therapy (ACT) and Behavioral Activation (BA) as treatments for depression, as outlined in the provided lecture notes.

Acceptance and Commitment Therapy (ACT)

A therapeutic approach that focuses on helping individuals accept their thoughts and feelings rather than fighting or feeling guilty for them.

Behavioral Activation (BA)

A treatment approach that focuses on encouraging clients to engage in activities that are aligned with their values to combat depression.

Experiential Avoidance

The tendency to avoid or escape from unpleasant private experiences such as thoughts and feelings.

Major Depressive Disorder

A common mental health diagnosis characterized by a persistent feeling of sadness and a lack of interest in previously enjoyed activities.

Functional Analysis

An assessment method used in behavior therapy to identify the antecedents and consequences of behaviors, particularly those related to depression.

Negative Reinforcement

A process in which a behavior is strengthened by the removal of an aversive stimulus, maintaining avoidance behavior.

Epidemiological Data

Statistical data that gives information about the prevalence and characteristics of diseases within a population.

Psychotherapy

A type of therapy for mental health issues that involves talking to a trained professional to address emotional and psychological challenges.

Rules Governing Behavior

Verbal or non-verbal guidelines that influence how a person responds to certain situations, particularly in the context of avoiding uncomfortable feelings.

Creative Hopelessness

A therapeutic process in ACT where clients explore the unworkability of their current strategies for dealing with pain, leading to acceptance and new ways of living.

Values Identification

A process in ACT where individuals identify what matters most to them in life, guiding their actions and decision-making.

TRAP

An acronym used in BA to help clients assess their triggers, responses, and avoidance patterns.

FEAR

An acronym used in ACT to help clients monitor Fusion with thoughts, Evaluations of experiences, Avoidance of experiences, and Reasons given for behavior.

Cognitive Distancing

A technique in ACT aimed at separating oneself from negative thoughts and feelings to reduce their impact.

DSM-IV-TR

The Diagnostic and Statistical Manual of Mental Disorders Fourth Edition, Text Revision, a manual for diagnosing mental disorders.

Longitudinal Study

Research that follows the same subjects over a period of time to observe changes and developments.