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O of subclavius
1st rib
I of subclavius
Clavicle
A of subclavius
Depresses clavicle, moves clavicle anteriorly, stabilizes pectoral girdle
O of serratus anterior
Ribs 1-9
I of serratus anterior
Scapula: costal surface of medial border
A of serratus anterior
AB scapula + upward rotation
Stabilizes scapula
RMA: Elevates ribs when scapula is stabilized
O of trapezius
occipital bone: external protuberance, nuchal ligament, c2-t2
I of trapezius
Clavicle, acromion, scapula
A of superior trapezius
elevation, EXT head, laterally flex head and neck
A of middle trapezius
Retraction
A of inferior trapezius
Depress
A of inferior and superior trapezius
Upwardly rotate scapula
O of levator scapulae
Transverse processes of C1-C4
I of levator scapulae
Superior angle and medial border of scapula
A of levator scapulae
Elevate scapula
O of rhomboid major
t2-t5 spinous process
I of rhomboid major
Vertebral border of scapula inferior to the spine
A of rhomboid major
elevates
retraction
downward rotation
stabilizes scapula
O of rhomboid minor
Spines of 7th cervical and 1st throacic vertebrae
I of rhomboid minor
Vertebral border of scapula inferior to the spine
A of rhomboid minor
elevates
Retraction
Downward rotation
Stabilizes scapula
o of pectoralis major
clavicle, sternum, and costal cartilages of 1-6
i of perctoralis major
biciptal groove
A of pectoralis major
both AD and IR
EXT The shoulder from a flexed position
FLEX the shoulder from extended position
O of latissimus dorsi
t7-t12: spinous process
Iliac crest
ribs 9-12
I of latissimus dorsi
bicipital groove (interbuercular groove)
A of latissimus dorsi
EXT shoulder
AD shoulder
IR
O of supraspinatus
Supraspinous fossa
I of supraspinatus
Greater tubercle
A of supraspinatus
Initiates AB
Stabilizing of head of humerus
O of infraspinatus
Infraspinous fossa
I of infraspinatus
Greater tubercle
A of infraspinatus
ER
Stabilization of head of humerus
O of teres minor
Scapula: Lateral border
I of teres minor
Greater tubercle
A of teres minor
ER
Assist with AD and EXT
Stabilization of head of humerus
O of subscapularis
Subscapular fossa
I of subscapularis
Lesser tubercle
A of subscapularis
IR (MR)
O of deltoid
Anterior → lateral 3 of clavicle
Middle → acromion
Posterior → spine of scapula
I of deltoid
Deltoid tuberosity
A of deltoid
Anterior: Flex, AB, H, AD, IR
Middle: AB
POsterior: Ext. AD, H, AB, ER
O of teres major
Inferior angle of scapula
I of teres major
Bicipital groove
A of teres major
EXT of shoulder
Assists AD & IR
O of coracobrachialis
Coracoid process
I of coracobrachialis
Middle of medial shaft of humerus
A of coracobrachialis
FLEX of shoulder
AD of shoulder
O of biceps brachii
Long head: tubercle above glenoid fossa
Short head = coracoid process
I of biceps brachii
Radial tuberosity
A of biceps brachii
FLEX of the elbow
FLEX of the shoulder
Supination of forearm
O of brachialis
Distal and anterior surface of humerus
I of brachialis
Ulna: ulnar tuberosity and coronoid process
A of brachialis
FLEX the elbow
O of brachioradilias
Lateral border of distal humerus
I of brachioradialis
Superior to styloid process of radius
A of brachioradialis
FLEX the elbow
O of triceps brachii
long head: infraglenoid tubercle
Lateral head: later and posterior surface of humerus
Medial head: entire posterior surface of humerus
I of triceps brachii
Olecranon
A of triceps brachii
EXT of elbow
EXT of shoulder
AD of shoulder
O of pronator teres
Medial epicondyle and coronoid process
I of pronator teres
Radius
A of pronator teres
Pronates forearm (during rapid or forced pronation)
Assist w/ FLEX of the elbow
O of supinator
Lateral epicondyle
Ulna
I of supinator
Lateral surface of radius
A of supinator
Supination
O of flexor carpi radialis
Common flexor tendon (medial epicondyle)
I of flexor capri radialis
2nd and 3rd metacarpals
A of flexor carpi radialis
FLEX the wrist
Radially deviates the wrist
Assist with elbow FLEX
O of flexor carpi ulnaris
Common flexor tendon (medial epicondyle)
I of flexor carpi ulnaris
pisiform
hamate
base of the 5th
A of the flexor carpi ulnaris
FLEX the wrist
Ulnar deviation of the wrist
Assists with elbow FLEX
O of palmaris longus
Medial epicondyle
I of palmaris longus
Flexor retinaculum and palmar aponeurosis
A of palmaris longus
FLEX the wrist
O of flexor digitorum superficialis
Common flexor tendon (medial epicondyle)
I of flexor digitorum superificialis
Middle phalanx of 2-5
A of flexor digitorum superficialis
FLEX fingers 2-5
O of flexor digitorum profundus
Anterior medial surface of ulna
I of flexor digitorum profundus
Base of distal phalanx of each finger
A of flexor digitorum profundus
FLEX the wrist and fingers 2-5
O of flexor pollicis longus
Anterior radius and interosseous membrane
I of flexor pollicis longus
Base of distal phalanx of thumb
A of flexor pollicis longus
FLEX of distal phalanx of thumb
O of extensor carpi radialis longus
Lateral supracondylar ridge of humerus
I of extensor carpi radialis longus
2nd metacarpal
A of extensor capri radialis longus
Wrist EXT
Radial deviation
O of extensor carpi radialis brevis
Common extensor tendon (lateral epicondyle)
I of extensor capri radialis brevis
3rd meta carpal
A of extensor carpi radialis brevis
Wrist EXT
Radial deviation
O of extensor digitorum
Common extensor tendon (lateral epicondyle)
I of extensor digitorum
Fingers 2-5
A of extensor digitorum
EXT wrist and fingers 2-5
O of extensor digiti minimi
Common extensor tendon (lateral epicondyle)
I of extensor digiti minimi
Little finger
A of extensor digiti minimi
EXT of little finger
O of extensor carpi ulanris
Common extensor tendon (lateral epicondyle)
I of extensor carpi ulnrais
Base of the 5th metacarpal
A of extensor carpi ulanris
EXT and UD of wrist
O of extensor pollicis brevis
radius and interosseous