5th Grade Nutrition & Healthy Choices

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7 Terms

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Nutrients

Substances in food that help your body grow, stay healthy, and work properly.

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Food group

A category of foods that provide similar nutrients, such as fruits or grains.

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Protein

A nutrient that helps build and repair muscles and other body parts.

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Carbohydrates

Nutrients that give your brain and body energy.

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Hydration

Having enough water in your body to help it work properly.

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Serving size

The amount of food that a nutrition label describes.

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Balanced meal

A meal with different kinds of foods that provide a range of nutrients.