Rest and Relax

There is always enough time to do something

After you rest well and can think clearly

Just write down a thought don’t action it yet

You will have better idea later today or tomorrow

Have a good evening

Good dinner, shower, TV, relax

Have a nice afternoon

Good lunch, deep work, meal prep

Give it 60% effort, reserve 40%

You will need the reserve for the rainy days. You will need to have enough energy left to rest and recover

A good night sleep

Deeply relaxed aim for quality rather than quantity

Restorative Yoga

Nurture the nervous system. Actively pause to recover. Help you stop the fight or flight

Have a nice morning

Good breakfast. Very light exercise. Simple housework. Go outside for a bit. Sort out thoughts (but not action)

Restore and replenish - before actions

Restore and get to a reset stage where you think clearly, have more cognitive and logic and creativity for high quality. Your tired, stressed, fight or flight stage will get you to basic survival mode for bare minimum output

Have a proper delicious meal, not in a rush outside

Get the energy for the body

I am loved

I am committed to love myself and care for myself

Don’t action everything as soon as you think of it

Write it down. Wait until tomorrow or later today, this week. They may not be important or needed any more.

I Have done enough

There is no need to do more. It is time to rest.

Go out for a walk (shops/parks)

Shift your focus let you recharge.呢個世界其實係好大嘅

Spare 5 to 10 minutes to think of actions I can take, then stop thinking or worrying

Planning is a good solution. Worrying cause more problems.

Sit down, sound Bath, do nothing

How close are you to that seat under the light? Have you completely surrounded and let go of thoughts things to do, what happened, stress and everything?

Put down the purple brick, it is my path, not my Journey

Declutter thought, habits, objects, time that no longer bring you joy. Then you can see what brings you joy more easily.

Give yourself the resources to do well

The time to grow, think, learn, make mistakes and produce high-quality output. Slow down. Use your word to tell people if you lack resources, the quality of the output will be poor and how it add risks to them.

In the morning go outside for a walk, sit down where there is sun, Grab a drink

You just need 15 minutes to wake up your body fully

Slow down

Everything is more fun and meaningful when you enjoy the process. It is a marathon not a sprint.

Go ahead and do what you need to do

Just keep walking and do it. Don’t wait for people approval or compassion. You don’t need them, you can give it to yourself.

Back yourself up

I know what works for me then that’s my answer. The answer will come from me, act through me naturally

It is okay to be bored

After recharging, you will have ideas and energy to do things

5 minutes core exercise

Increase BMR. Improve energy level

Mistake is part of a learning process

Go easy on yourself. You don’t need to get it right in one go. Go back and reassess

Fill up your cup

1. Moment of pause/ alone time/ space

2. Stuff that I need (shopping)

3. Food (meal uninterrupted)

4. Exercise ( yoga/ mild exercise)

5. Journal (clarify with myself what I want)

I am committed to show up in my best recharged/ logical self

1. Reserve energy for both work, family and personal lives

2. Start with being alone. Don’t be afraid to set boundaries

3. Recharge and do everything you need for yourself first

4. Then you will have energy for everything else

5. Don’t use all your energy in one setting

What if it goes better than expected

Stop expecting the worst

Today I am making the decision to let go of the things don’t make me happy. I am letting go happily

Change the thought. Change the direction

Progress doesn’t need to me dramatic to be meaningful

Your next chapter is going to be amazing

Be intentional

Your daily choices become amplified realities

Future you is proud you didn’t give up

If you don’t know what you want to do

1. If you are alone now. What would you want to do? Then do exactly that.

2. Sound bath and be quiet. Then your body will tell you

May this week be a foundation week

When result of my work this week will show up in the future

When things seems difficult

It is a lesson soon to be learnt when you are ready to be a student