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COGNITIVE OFFLOADING
The use of physical action to alter the information-processing requirements of a task so as to reduce cognitive demand.
Artificially shifts cognitive limits
Facilitates otherwise unachievable cognitive feats
Reduces cognitive effort
INTENTION OFFLOADING
Acting now so that you are guaranteed to carry out a future intention
FACTORS OF OFFLOADING
1. Task difficulty – as we get closer to the point of forgetting, we set more reminders.
2. Unaided ability – a person with poor memory and a person with great memory, experience very different demands from the same task.
3. Metacognitive beliefs about unaided ability – adults who think they are bad at memory set more reminders.
THE METACOGNITIVE MODEL
Proposes that the choice between offloading and relying on internal processes is shaped by metacognitive evaluations of our internal capacities and of the capacities of our extended mental system.

METACOGNITION
The ability to represent, evaluate and act on your own mental states and processes. 'Thinking about thinking'.
Identifies cognitive strengths and weaknesses
Makes learning, problem solving and decision making more effective
Encourages self-correction and flexible thinking
METACOGNITION CALIBRATION
Overconfidence = you think you are good at something you are not
Underconfidence = you think you are bad at something you are not
Metacognition is separate from objective truth
It is perfectly calibrated
COMPENENTS OF METACOGNITION
Metacognitive knowledge
Declarative knowledge (facts, beliefs) about cognition/awareness of own abilities, gained by assessing and evaluating ongoing cognitive processes
Knowing whether you know something
Metacognitive control
Using that knowledge to regulate behaviour, such as stopping, skipping something you do not know, or altering nature of the task
TASK DIFFICULTY
Redshaw et al. (2018)
Child version of numbered-circle task
Older children increasingly set reminders in line with cognitive load
Bulley et al. (2020)
Children had to remember where stickers were hidden under cups and could place markers on cups as reminders
Children of all ages offloaded more when it was harder
Offloading on easy trials fell with age
SELECTIVE VS INDISCRIMINATE OFFLOADING
Selective offloading:
Using offloading more when it is useful and less when it is not
Indiscriminate offloading:
The same amount of offloading used regardless of demand
MANIPULATING DIFFICULTY LINEARLY
Mental rotations = mentally manipulating visual/spatial representations to work out how objects would look from a different perspective.
Sheppard & Metzler (1971)
Pairs of objects: rotated versions of same objects or completely different objects
Reaction time increases linearly with the angle of rotation
Effect appears consistently from around 4 years old
Armitage et al. (2020)
Children had to decide whether a figured rotated between 0 to 180 degrees was the same as, mirror image of, or an upright figure
They could move lazy Susan if they wanted
The greater the angular disparity, the more manual rotation, reproducing the linear effect
Armitage et al. (2020)
Children counted either the blue people or people with arms up (the people were upside down on half the trials)
Blue people = rotating is useless as you are just counting blue circles
Arms up = rotating helps only when figures are upside down
Rotation (offloading) occurred most in the upside-down, arms-up condition
Children who only offloaded when it was useful grew strongly with age
UNAIDED ABILITY
Armitage & Redshaw (2022)
Phase 1: Baseline unaided performance (children were told 4 stickers were hidden in a room of plant pots. Four maps around the room each showed one pot marking a sticker's location. The maps were misaligned with the room and they had to infer this themselves and correct for it mentally).
Phase 2: Option for offloading (lazy Susan's were placed under the maps so children could rotate them physically).
Results:
Unaided accuracy improved with age
Offloading increased with age
Was equal for 90 and 180 degrees
Older children rotated less on 0 degree trials, showing they knew it was unnecessary
4-5-year-olds did poorly in both phases, rarely rotated, and when they did, it did not help
DIRECTION OF ABILITY-OFFLOADING AND AGE
Adults = the worse you are at a task, the more you offload
Children 4 – 9 = the better you are at a task, the more you offload
Children 10 – 11 = the better you are at a task, the less you offload
CHILDREN ARE POOR AT TELLING US WHAT IS IN THEIR HEADS
Five-year-olds mostly say they thought about nothing (this is impossible)
They are poor at verbalising
NON-VERBAL BEHAVIOUR MEASURES REVEAL EARLIER ABILITIES
3.5-year-olds differentiate between being knowledgeable and unknowledgeable in cognitive tasks
This is very basic thought
LAG BETWEEN METACOGNITIVE KNOWLEDGE AND CONTROL
Knowledge does not automatically become control
Children of all ages could say that the hard items were harder (knowledge)
But they did not spend more time studying the harder items until around 9 or 10 (control)
WHAT WE KNOW ABOUT METACOGNITION AND OFFLOADING IN CHILDREN
There are behavioural indications: children reflect on their unaided ability and compensate when doing badly
The precise relationship is unclear and there are large individual differences
EXECUTIVE FUNCTIONS
High level cognitive processes underlying goal-directed behaviour that facilitate new ways of behaving and optimise our approach to unfamiliar circumstances.
Working memory
Holding and manipulating information over short periods
Inhibitory control
Suppressing automatic, impulsive or dominant responses in favour of goal-directed ones
Cognitive flexibility
Switching perspectives, adapting to changes rules, shifting between tasks and adjusting strategies when conditions change.
DEVELOPMENTAL TIMELINE OF COGNITIVE OFFLOADING
3 years old
Children possess basic metacognitive capacities, such as differentiating between knowledgeable and unknowledgeable
No evidence of cognitive offloading
4 and 5 years old
Translating metacognitive knowledge into control
Initial evidence of cognitive offloading
6 and 7 years old
Increases in use of cognitive offloading
Offloading strategies sensitive to task difficulty
8 and 9 years old
Improved selectivity of offloading decisions
Use of offloading aligns with their metacognitive beliefs about task difficulty
10 and 11 years old
Begin using offloading to compensate for individual cognitive weaknesses
Use of offloading aligns with metacognitive beliefs about unaided ability
12 and over
Ongoing strategy calibration
COMPLICATING FACTORS OF OFFLOADING
Effort-minimisation vs performance-maximisation
We may offload because we do not feel like doing something, not because we want to do well
Willingness to engage in cognitive effort
Using offloading as a tool to improve performance or to free up resources
Reliability of the cognitive aid
If a tool is delayed, loses information or seems unreliable, we offload less
Earlier exposure
We tend to offload the way we have before
Costs and benefits
Offloading is used when stakes are high enough to justify the time and effort
Boredom, cognitive fatigue and novelty of offloading behaviour
SOCIAL OFFLOADING
Using other people, deliberately or not, within a shared task to support your own cognitive performance.
HOW MUCH SHOULD WE OFFLOAD?
Consequences of overuse:
Worse internal performance on the analogous task
Lost useful struggle
Consequences of underuse:
Opportunity costs (resources can be used elsewhere)
Optimal:
Must be considered at the individual level
Must account for unaided performance, costs and benefits