PE LE

BEND/HINGE

BENDING OF THE HIPS

LINEAR LUNGE

FORWARD/BACKWARD

LATERAL LUNGE

SIDE

DIAGONAL LUNGE

DIAGONAL

SINGE-LEG/GAIT

STANDING OR STEPPING ON ONE FOOT

PUSH

AWAY FROM THE BODY

PULL

TOWARDS THE BODY

TWIST

ROTATION

SQUAT

HIPS MOVE DOWN AND BACK WITH KNEES BENT

ABDUCTION

MOVING AWAY THE MIDLINE

ADDUCTION

MOVING TOWARDS THE MIDLINE

INVERSION

SOLE FACES INWARD

EVERSION

SOLE FACES OUTWARD

FLEXION

DECREASE ANGLE

EXTENSION

INCREASE ANGLE

ROTATION

AROUND SINGLE AXIS

CIRCUMDUCTION

CONE SHAPED CIRCLE

ELEVATION

LIFTING UP

DEPRESSION

MOVING DOWN

DORSIFLEXION

TOES TOWARDS THE SHIN

PLANTARFLEXION

TOES POINTS DOWN

PROTRACTION

SHOULDERS FORWARD

RETRACTION

SHOULDERS BACK

SUPINATION

PALM FACING UP

PRONATION

PALM FACING DOWN

UPPER BODY MAJOR MUSCLE GROUPS

BISCEPS

TRICEPS

DELTOIDS

PECTORALS

TRAPEZIUS

LATTISSIMUS DORSI'

ERECTOR SPINAE

ABDOMINAL

OBLIQUES

LOWER BODY MAJOR MUSCLE GROUPS

QUADRICEPS

HAMSTRINGS

GLUTEALS

CALVES

OVERLOAD

WORK HARDER

PROGRESSION

INCREASEMENT OF EXERCISE

INDIVIDUALITY

DIFF REACTION OF THE BODY TO THE EXERCISE

SPECIFICITY

TRAINING SPECIFIC GOALS

REVERSIBILITY

“USE IT OR LOSE IT”

RECOVERY/REST

RESTING THE BODY

ACTIVE REST

LIGHT MOVEMENTS

ADAPTATION

ADAPT TO STIMULUS

VARIATION

VARIETY

FITT

FREQUENCY, INTENSITY, TIME, TYPE

MAINTENANCE

CONSTANT MOVEMENTS

INTERFERENCE

CROSS OF MULTIPLE EXERCISE DUE TO MULTIPLE SPORTS

TRAINABILITY

TRAINABLE

SKILL RELATED COMPONENTS

AGILITY

BALANCE

COORDINATION

POWER

REACTION TIME

SPEED

AGILITY

THE ABILITY TO MOVE IN A DIFFERENT DIRECTION IN A SHORT PERIOD OF TIME

BALANCE

ABILITY TO CREATE A STEADY MOVEMENTT WHILE IN ACTION OR WORK

COORDINATION

BODY AND MIND CONNECTION

POWER

PRODUCT OF SPEED X STRENGTH

REACTION TIME

ABILITY TO REACT TO STIMULUS

SPEED

THE PRODUCT OF QUICK REACTION

HEALTH RELATED COMPONENTS

CARDIOVASCULAR EDNURANCE

MUSCLE ENDURANCE

MUSCLE STRENGTH

FLEXIBILITY

BODY COMPOSITION

CARDIOVASCULAR ENDURANCE

HEART, LUNGS, AIR/OXYGEN CAPACITY

MUSCULAR STRENGTH

MAXIMUM STRENGTH YOU CAN PRODUCE IN A SHORT PERIOD OF TIME

MUSCULAR ENDURANCE

THE ABILITY OF THE MUSCLE TO HOLD ON OR ENDURE

FLEXIBILITY

ABILITY OF THE MUSCLE TO STRETCH

MOBILITY

BONES

BODY COMPOSITION

WHAT YOUR BODY IS MADE OF

ECTOMORPH

LOW MUSCLE MASS AND LOW FAT MASS

MESOMORPH

GREATER MUSCLE MASS THAN FAT MASS

ENDOMORPH

GREATER FAT MASS THAN MUSLE MASS