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T = Fd, perpendicular
equation for torque
*Force & lever arm
*Focuses on the ___ distance
centric forces, linear, does
*Forces that act through an object's CENTER OF MASS
*Produces ___ movement
*Line of action ___ pass through center of mass
eccentric forces, angular, doesn't
*Forces that DON'T act through an object's CENTER OF MASS
*Produces ___ movement
*Line of action ___ pass through center of rotation
torque
Turning effect of an ECCENTRIC force
*Rotational effect of an eccentric force
torque, rotational, axis, joints
___ is the ___ effect of an ECCENTRIC force
*If object is doing this, it must be done about an ___
*Usually is one of our ___
moment arm
The perpendicular distance between axis and the line of action of the force applied
perpendicular, axis, line of action
Moment arm is the ___ distance between the ___ and the __ __ __ of the force applied
lever
*Rigid rod that is rotated about a fixed point or axis
*Simple machine
joint, bone
Levers in the human body usually are a ___ or the associated __ segments
*Primary purpose of (second blank)
external force, internal force, fulcrum/axis/pivot point
What are the 3 main components for a lever system?
external force, load, resistance
*Can be the WEIGHT of our bodies or external loads
*First component of lever system
internal force, effort, muscle force
*How WE move a load; put in amount of effort if we want to move the load
*Second component of levers
fulcrum, axis, pivot point
Often a JOINT in our bodies
*Third component of levers
1, opposite, middle
Class ___ lever
*Internal and external forces are on __ sides of the fulcrum
*Fulcrum is in the ___
class 2 lever
*Fulcrum & internal force are on OPPOSITE sides of external force
*Internal & external forces are on the SAME side of the fulcrum
*Distance from fulcrum is greater for the internal force
2, fulcrum, internal, external, same, internal
Class __ lever:
*__ & ___ force are on OPPOSITE sides of ___ force
*Internal & external force are on the ___ side of the fulcrum
*Distance from fulcrum is GREATER for the __ force
class 3 lever
*Fulcrum & external force on EITHER sides of internal force
*Distance between EXTERNAL force & fulcrum is GREATER
*Harder to move
3, fulcrum, external, internal, external, harder
Class __ lever:
*__ & ___ force are on EITHER sides of ___ force
*Distance from fulcrum is GREATER for the __ force
*___ to move
mechanical advantage
Ratio of the moment arm distance of the INTERNAL force to the moment arm distance of the external force
internal moment arm/external moment arm
What is the formula for mechanical advantage?
internal, external
You have mechanical ADVANTAGE if the ___ moment arm size is GREATER THAN the ___ moment arm size
external, internal
You have mechanical DISADVANTAGE if the ___ moment arm size is GREATER THAN the ___ moment arm size
3rd, disadvantaged
Most joint in the human body are __ class levers
*Frequently in mechanically ___ positions
3, lighter, longer, throw, run
Class __ lever BENEFITS:
*Able to move __ loads ___ distance
*Gives ability to ___ objects & __ fast
class 2
What lever class is a push up exercise?
2 multiple choice options
class 2
Which lever class is a calf raise exercise
2 multiple choice options
class 2
Which is the most mechanically ADVANTAGED lever system?
2 multiple choice options
it depends
Are class 1 lever system mechanically advantaged or mechanically disadvantaged
2 multiple choice options
torque, movement, tension
Muscles generate __ to cause ___ in humans
*Muscle actions create ___
moment arms
Since muscles aren't located directly on top of joints/axes they have ___ ___
muscle tension * muscle moment arms
Equation for torque at the JOINT that a muscles crosses
torque, rotate, joint axis
*Muscular ___ causes our limbs to __ about a ___ ___
force, bigger, 3rd
In calculating TORQUE, __ may be a ___ factor in humans where we have mostly ___ class levers
axis of rotation
point around which something rotates
center of mass
the point where the entire mass of an object is assumed to be concentrated
center of gravity
the point where mass is evenly distributed & where the force of GRAVITY acts
gravity, total body motion
Center of ___ helps to estimate __ __ __
anatomical, L2-L3, 55-57%
When standing stationary in ___ position, the center of gravity is near __-___ (roughly __-__% of height
forward, backward, sideways, up, down
What ways can the center of gravity move in the body (5)?
gravity, Newtons Laws of Motion
Center of ___ is the point on the body that follows __ __ __ __
stability, mobility, balance
What does the location of the center of GRAVITY play a role in?
change, rotational
Torque has a tendency to produce a __ in ___ motion
*Required to rotate an object
vector
Is torque a vector or a scalar
1 multiple choice option
positive
Is COUNTERCLOCKWISE torque positive or negative
1 multiple choice option
negative
Is CLOCKWISE torque positive or negative
1 multiple choice option
center of rotation
*Point or line about which an object TURNS
*Ex: Door hinge
rotation, greater
A force applied FAR from the center of __ produces a ___ torque than a force applied CLOSE to the center of rotation
rotation, lesser
A force applied CLOSE from the center of __ produces a ___ torque than a force applied FAR to the center of rotation
torque, doesn't, rotation
___ is created when the line of action ___ pass through the center of ___
line of action
*Imaginary line of INDEFINITE LENGTH drawn along the direction of the force
small, more, torque, larger
A muscle w/ a __ moment arm needs to produce __ force to generate the same ___ as a muscle w/ a ___ moment arm
general, series, torques & rotations
Human motion is ___, but it's generated by a ___ of ___ & ___
no
Does the LINE OF ACTION of MUSCLE forces pass through the joints' axes of rotation?
1 multiple choice option
moment arms, shortest, perpendicular, axis
___ __:
*___ distance from force's line of action to axis of rotation
*Always ___ to line of action & passes through the __ of rotation
magnitude, moment arm, ROM
The ___ of the __ __ of the biceps muscle CHANGES throughout the ___
moment arm, distance, force, angle
The ___ ___ is determined by the ___ from axis of rotation at which ___ is applied & the __ at which force is applied
perpendicular, line of action, rotation
Moment arm is ALWAYS ___ distance between __ __ __ of the force & center of __
mass, imaginary, physical, fixed
The center of __ is an ___ point in space
*NOT a ___ entity or a ___ point
mass, position
Center of __ changes when parts of an object change ___
downward
How does the FORCE OF GRAVITY act through the center of MASS?
line of gravity
imaginary vertical line from center of gravity to ground surface
base of support
Area within the perimeter of each point of contact w/ the ground
stability
*Resistance to disruption of equilibrium
*Likelihood of an object to return to its ORIGINAL position after displacement
balance, agility
Ability to CONTROL equilibrium
*Important part of ___
resistance, return, original, controlling
Stability focuses on the ___ to disrupt equilibrium & ability to ___ to its ___ position, while balance focuses on ___ equilibrium
equilibrium, gravity, force, gravity, support, line
Stability affecting Factors:
*State of ___: balanced/forces equal
*___: attraction between earth & object
*Gravitational ___: directed vertically downward
*Center of ___: balance point of object
*Base of ___: part of body contact w/ support surface
*___ of gravity
direct
What is the relationship between mass & stability?
1 multiple choice option
direct
What is the relationship between AREA of base & stability?
1 multiple choice option
direct
What is the relationship between WEIGHT of body & stability?
1 multiple choice option
inverse
What is the relationship between DISTANCE of body above base & stability?
1 multiple choice option
stability, directly, horizontal, gravity, base, movement
__ is ___ proportional to ___ distance of the center of ___ from the edge of the __ toward given direction of ___
stability, gravity, balance, equal, all
For ___, the center of ___ needs to be a ___ point with TORQUE __ on __ sides
vertically downward
What is the direction of gravitational force need to be to have stability?
torque, rotation, axis
The outcome of __ is to produce a __ about an ___
lever, rigid, rotate, axis, fulcrum
A __ is a simple machine consisting of a ___ bar-like body that can be made to __ about an __ or __
force position, applied force, resistance, fulcrum
What are the 4 things that classify a LEVER?
interaction, internal & external
The __ between ___ & ___ forces ultimately CONTROLS MOVEMENT
levers, pivot point, rotation, joint
Internal & external forces interact through a system of bony ___, with the ___ __ located at the axis of ___ of our ___
levers, torques, movement, joints
Through a system of ___, forces are converted to __, and causes ___ of our ___
power, distance, not
A lever will EITHER favor __ or ___, but __ both
inverse
What is the relationship between power & distance?
1 multiple choice option
axis, force, resistance, type
Arrangement of the ___ in relation to the ___ and the __ determines the __ of lever
easier, greater distance
When FULCRUM arm is LONGER, the part will be ___ to move, but will have to move a ___ ___
harder, less distance
When RESISTANCE/LOAD arm is LONGER, the part will be ___ to move, but will have to move a ___ ___
teeter-totter, car jack, crowbar
What are (3) examples of first class levers
first, loads, effort
__ class levers are useful for lifting LARGE __ w/ LITTLE ___
wheelbarrow, bottle opener, oar
What are (3) examples of second class levers
second, distance
___ class levers makes it easier to move objects over ___
tweezers, baseball bat swing, lifting with arms
What are (3) examples of third class levers
third, precise
___ class levers are good at making ___ movements
fulcrum
In a FIRST class lever, what is located in the MIDDLE
*What is the "between" component
2 multiple choice options
load
In a SECOND class lever, what is located in the MIDDLE
*What is the "between" component
2 multiple choice options
effort
In a THIRD class lever, what is located in the MIDDLE
*What is the "between" component
2 multiple choice options
direct
What is the relationship between mass/inertia & stability
lower, potential, work
*When the CoG is ___, stability INCREASES
*Most stable position is one that MINIMIZES ___ energy
*Moving to another position requires __
equilibrium, equal
___ is a state of BALANCE where all forces & torques are ___
magnitude, direction & location
Torque is determined by ___, ___ & ___
*Remember it is a VECTOR
no
Can you still rotate an object WITHOUT torque?
1 multiple choice option
force
What is the action that creates changes in LINEAR motion?
force, where, point, rotates
Torque is created by ___
*Depends on:
*___ force is applied
*___ where the object ___