Health Pace 2

The amount of energy available from a food

Calorie

Gives the calorie count of food

Nutritional Label

A "nutrient dense" food

Milk

Too little activity + too much food=

Overweight

The most efficient exercise for improving overall fitness

Walking

A fatty substance that may cause hardening of the arteries

Cholesterol

The foundation of physical fitness is good _______________.

Health

By-products of efficient movement are ___________ and grace.

Poise

A physically active person burns more ___________.

Fat

Requires a combination of diet and exercise

Weight control

Conditioning gets _______________ to the body tissue.

Oxygen

Exercises that tone up major muscles are _________________ exercises.

Conditioning

Exercises that stretch the muscles and prepare the body for greater exertion are ____________-____________ exercises.

Warm-up

Exercises that stretch the muscles and slow down the action of the heart and lungs are _____________-___________ exercises.

Cool-down

To maintain fitness, regular _____________ activity is necessary.

Exercise

Muscles are composed of millions of threadlike ___________ bound together.

Fibers

Exercises that strengthen and stimulate the circulatory and respiratory systems are ________________ exercises.

Circulatory

Our self-image improves when we have a healthy, fit ______________.

Body

Any exercise program should work on the basis of an __________ start and gradual progression.

Easy

Exercise should be a part of one's _____________ routine.

Daily

"With oxygen" is the meaning of ____________.

Aerobic

___________________ is bouncing on a stretchable surface.

Rebounding

Opposition to the __________________ pull of Earth is the common denominator of all exercises.

Gravitational

All exercises should be done _______________ and vigorously.

Correctly

Metabolism is the process by which the body uses ___________ for energy, maintenance, and repair.

Food

Balancing one's diet also means balancing __________________.

Nutrition

The number of ______________ used by the body depends on activity.

Calories

Calories not used by the body in activity are stored as ____________.

Fat

A ______________ of food from the basic food groups is always needed to maintain good health.

Variety

"______________ calories" are foods high in calories and low in nutrients.

Empty

For advice on how to lose ___________, consult a physician.W

Weight

Six things involved in physical fitness:

a.) Measures & muscular strength & endurance

b.) Muscle tone

c.) Heart action & Heart response

d.) Agility

e.) Balance

f.) Coordination

Four components of fitness:

a.) Mental

b.) Emotional

c.) Social

d.) Physical

Two basic aspects of physical fitness:

a.) Medical fitness

b.) Motor fitness