Studied by 14 people
PHYSICAL SKILLS
Strength
muscular power
Stamina
the ability to maintain physical and mental energy over periods of time
Flexibility
the range of movement in the joints (involving muscles, tendons and ligaments)
Alignment
correct placement of body parts in relation to each other
Extension
lengthening one or more muscles or limbs
Coordination
the efficient combination of body parts
control
the ability to start and stop movement, change direction and hold a shape efficiently
Balance
A steady or held position achieved by an even distribution of weight
mobility
The range of movement in a joint, the ability to move fluidly from action to action
Isolation
an independent movement of part of the body
Posture
the way the body is held
