Dance Physical Skills
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12 Terms
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PHYSICAL SKILLS
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Strength
muscular power
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Stamina
the ability to maintain physical and mental energy over periods of time
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Flexibility
the range of movement in the joints (involving muscles, tendons and ligaments)
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Alignment
correct placement of body parts in relation to each other
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Extension
lengthening one or more muscles or limbs
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Coordination
the efficient combination of body parts
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control
the ability to start and stop movement, change direction and hold a shape efficiently
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Balance
A steady or held position achieved by an even distribution of weight
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mobility
The range of movement in a joint, the ability to move fluidly from action to action
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Isolation
an independent movement of part of the body
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Posture
the way the body is held