Dance Physical Skills

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PHYSICAL SKILLS

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12 Terms

1

PHYSICAL SKILLS

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2

Strength

muscular power

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3

Stamina

the ability to maintain physical and mental energy over periods of time

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4

Flexibility

the range of movement in the joints (involving muscles, tendons and ligaments)

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5

Alignment

correct placement of body parts in relation to each other

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6

Extension

lengthening one or more muscles or limbs

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7

Coordination

the efficient combination of body parts

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8

control

the ability to start and stop movement, change direction and hold a shape efficiently

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9

Balance

A steady or held position achieved by an even distribution of weight

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10

mobility

The range of movement in a joint, the ability to move fluidly from action to action

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11

Isolation

an independent movement of part of the body

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12

Posture

the way the body is held

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