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what is the prime mover?
muscle responsible for producing motion
what is the synergist?
facilities the prime mover
what is the antagonist?
muscle whose action opposes prime mover
when is maximum isometric force generated?
resting sarcomere length, optimal overlap
what do longer muscles do?
increase range of motion and distance is shortened
what does increased cross sectional area do?
increases force production capacity
what length change does an isometric contraction do?
no change
what length change does an isotonic concentric contraction do?
shortens
what length change does an isotonic eccentric contraction do?
lengthens
what is special about the force production of isometric muscle contractions?
force without joint movement
what happens during concentric prime mover activation?
opposing antagonist muscles undergo eccentric contraction
what is a motor unit?
single motor neuron and muscle fibers it innervates
what is recruitment mechanism?
additional motor units recruited for nervous system regulation
where does the trapezius originate?
vertebrae/base of skull
where is the trapezius inserted?
spine
acromion of scapula
what is the primary superior action of the trapezius?
elevation and extension
what is the primary inferior action of the trapezius?
depression
what is the primary middle action of the trapezius?
retraction
where does the rhomboids originate?
thoracic vertebral spine
where is the rhomboids inserted?
medial border of scapula
what is the primary action of the rhomboids?
retraction
downward rotation of scapula
where does the serratus anterior originate?
anterior/lateral libs
where is the serratus anterior inserted?
medial border of scapula
what is the primary action of the serratus anterior?
protraction and upward rotation
where does the levator scapulae originate?
cervical transverse processes
where is the levator scapulae inserted?
superior angle of scapula
what is the primary action of the levator scapulae?
elevation and downward rotation of scapula
where does the pectoralis minor originate?
anterior ribs 3-5
where is the pectoralis minor inserted?
coracoid process of scapula
what is the primary action of the pectoralis minor?
protraction and depression of scapula
what scapular muscles do protraction?
serratus anterior
pectoralis minor
what scapular muscles do retraction?
trapezius
rhomboids
what scapular muscles do upward rotation?
trapezius
serratus anterior
what scapular muscles do downward rotation?
rhomboids
levator scapulae
how do glenohumeral joint mechanics work? where do they originate/insert onto?
originate from axial skeleton/scapula
insert onto humerus
where is the origin of the latissimus dorsi muscle?
axial skeleton (lower back)
where is the insertion for the latissimus dorsi?
intertubercle sulcus
what is the primary action of the latissimus dorsi?
shoulder extension
adduction
medial rotation
where is the origin of the teres major muscle?
inferior lateral scapula
where is the insertion for the teres major?
intertubercular area (lesser tubercle)
what is the primary action of the teres major?
shoulder extension
adduction
medial rotation
where is the origin of the pectoralis major muscle?
axial skeleton (chest)
where is the insertion for the pectoralis major?
greater tubercle
what is the primary action of the pectoralis major?
shoulder flexion
adduction
medial rotation
where is the origin of the deltoid muscle?
clavicle
acromion
scapular spine
where is the insertion for the deltoid?
deltoid tuberosity of humerus
what is the primary action of the deltoid?
primary abductor of shoulder
where is the origin of the anterior deltoid muscle?
anterior clavicle
where is the insertion for the anterior deltoid?
deltoid tuberosity
what is the primary action of the anterior deltoid?
shoulder flexion
medial rotation
where is the origin of the posterior deltoid muscle?
spine of scapula
where is the insertion for the posterior deltoid?
deltoid tuberosity
what is the primary action of the posterior deltoid?
shoulder extension
lateral rotation
what is the primary functional role of rotator cuff muscles?
hold the head of humerus secure within glenoid cavity
where does the supraspinatus originate?
supraspinous fossa
where is the tubercle insertion for the supraspinatus?
greater tubercle
what does the supraspinatus do?
initiates shoulder abduction
where does the infraspinatus originate?
infraspinous fossa
where is the tubercle insertion for the infraspinatus?
greater tubercle
what does the infraspinatus do?
lateral rotation of shoulder
where does the teres minor originate?
lateral scapular border
where is the tubercle insertion for the teres minor?
greater tubercle
what does the teres minor do?
lateral rotation of shoulder
where does the subscapularis originate?
subscapular fossa
where is the tubercle insertion for the subscapularis?
lesser tubercle
what does the subscapularis do?
medial rotation of shoulder
all posterior rotator cuff muscles insert on the…?
greater tubercle