stages of change model

what are the stages of changes

pre-contemplation, contemplation, preparation, action, maintenance

pre - contemplation

person not thinking of changing, no intention of changing because they dont think their is a problem

“Smoking isn't a problem for me” is a example of

pre contemplation

contemplation

pt thinking about chaning, recognizing that their may be a problem

“I know I should probably quit smoking” is a example of

contemplation

preparation

pt intends to take action soon may be making small changes or creating a plan

“I'm going to quit next month, and I bought nicotine patches.” is a example of

preparation

action

pt actively doing it and changing their behavior

“I quit smoking three weeks ago.” is a example of

action

maintenance

pt has maintained the change and working to keep it going and relapse

“I quit smoking eight months ago.” is a example of

maintenance