Protein Requirements

what is the adult RDA for protein?

The protein RDA for adults is 0.8 gram per kilogram (0.36 gram per pound) of healthy body weight per day

so for me

57.61kg × 0.8g/kg = 46.088 grams of protein

How protein needs may differ for athletes?

The protein RDA is the same for athletes as for others

Most athletes in training typically don’t need to actually increase their protein intakes, however, because the additional foods they eat to meet their high energy needs deliver protein as well

higher recommendations still fall within the 10 to 35 percent Acceptable Macronutrient Distribution Range (AMDR).

how can athletes meet increased protein needs through their diet?

• food sources of protein—lean meats, milk, eggs, and legumes—also provide an array of amino acids as well as valuable vitamins and minerals.

• protein powders

  • whey protein is a high-quality protein that is commonly found in many protein powders

filler