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self concept
the sum total of beliefs you have about yourself and your personal attributes
working self concept
social self changes across different contexts
role of culture
plays a role in our self concept
individualistic
independent
collectivistic
interdependent
dialecticism
recognizes and accepts contradictory characteristics within a person
self-schema
serve as the basic units of organization for self knowledge
guides the processing of self-relevant information
schematic
for characteristics I have a self schema for
aschematic
no schema
when schematic for I
-process info rapidly
-make judgment about rapidly
-provide examples rapidly
-quick to reject inconsistent feedback
social identities
parts of a persons sense of of self that are derived from group membership
possible selves
images of who we might be in the future, source of motivation
social identities
can help us manage self esteem
introspection
looking inward at ones own thoughts and feelings
affective forecasting
attempt to predict our future emotions, such as whether and event will result in happiness or anger or sadness and for how long
impact bias
emotion stronger
longer lasting
immune neglect
autobiographical memory
shape of our self concept, remember past more than present
self reference effect
you remember things better when you connect it to yourself
egocentric bias
see things from your perspective
hindsight bias
“we knew it all along” was predictable
expectancy effects
we remember what we expected to happen not what actually happened
self-perception theory
when internal cues are difficult to interpret and there is no compelling situational pressure, we gain insight by observing our own behavior
facial feedback hypothesis
change in facial expression → change in emotion
other body positions as well
the vascular theory of emotion
smiling → loosens muscles on skull → increased blood flow to brain → cooling → good mood
frowning → tightens muscles on skull → decreased blood flow to brain → heating → unpleasant mood
over justification effect
tendency for intrinsic motivation to diminish for activities that have become associated with a reward or other external force
social comparison theory
we compare our attitudes and abilities to others (we want to be “right”)
looking glass self
other people serve as a mirror of how we see ourselves
reflected self appraisal
belief of what other people think about us
strategic self presentation
efforts to shape others impressions of me in particular ways to gain influence, power, sympathy or approval
self verification
efforts to shape others impressions of me so they perceive me as I perceive myself
high self-monitors
try to fit their behavior to the situation
low self-monitors
more likely to behave according to their internal preferences
self esteem
our positive and negative self evaluations
trait self esteem
part of our self concept
state self esteem
changes based on the situation
conditions of worth
self esteem reflects successes and failures in areas we base our self worth
sociometer theory
we are social animals; we need connection, approval,
self esteem lets us track how we are doing
culture influences
more valued in western cultures than eastern cultures
self-enhancement
people are motivated to view themselves positively
self-affirmation theory
maintain self worth if threatened by another characteristic
actual self
self concept
ought self
society/family expectations- internalized standards
ideal self
the person you aspire to be
basking in reflected glory
people increase their self esteem by publicly associating themselves with successful or famous people
downward social comparison
you compare yourself to people who are worse off, less skilled, or facing more challenges than you
sandbagging
a person intentionally downplays their skills, knowledge, or preparation to create low expectations
self serving cognitions
the human tendency to attribute positive events and successes to internal personal traits
unrealistic optimism
people believe they are less likely to experience negative events and more likely experience positive ones compared to others
illusion of control
people overestimate their ability to influence or control events that are actually determined by chance
self serving bias
taking personal credit for success while blaming external factors for failure
self-handicapping
you create or claim obstacles before a task so you can blame them for a failure instead of your own ability