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Action: Flexes arm (prime mover), adducts, medially rotates arm.
Origin: Clavicle, sternum.
Insertion: Humerus.
Nerve: Pectoral nerves.
Action: Abducts arm (prime mover), flexion, extension.
Origin: Clavicle, scapula.
Insertion: Humerus.
Nerve: Axillary nerve.
Action: Extends arm (prime mover), adducts, medially rotates arm.
Origin: Vertebrae, ilium, ribs.
Insertion: Humerus.
Nerve: Thoracodorsal nerve.
Action: Extends, adducts, medially rotates arm (synergist of latissimus dorsi).
Action: Initiates arm abduction; stabilizes shoulder.
Action: Laterally rotates arm; stabilizes shoulder.
Action: Laterally rotates arm; stabilizes shoulder.
Action: Supinates and flexes forearm.
Origin: Scapula.
Insertion: Radius.
Nerve: Musculocutaneous nerve.
Action: Flexes forearm (prime mover).
Origin: Humerus.
Insertion: Ulna.
Nerve: Musculocutaneous nerve.
Action: Flexes and adducts arm.
Nerve: Musculocutaneous nerve.
Action: Extends elbow (prime mover).
Origin: Scapula (long), humerus (lateral/medial).
Insertion: Ulna.
Nerve: Radial nerve.
Action: Pronates forearm.
Nerve: Median nerve.
Action: Flexes and abducts hand.
Origin: Humerus.
Insertion: Metacarpals II–III.
Nerve: Median nerve.
Action: Weakly flexes wrist; tenses palmar aponeurosis.
Nerve: Median nerve.
Action: Flexes and adducts hand.
Origin: Humerus.
Insertion: Carpals.
Nerve: Ulnar nerve.
Action: Flexes fingers II–V and hand.
Origin: Humerus.
Insertion: Middle phalanges II–V.
Nerve: Median nerve.
Action: Flexes fingers II–V.
Origin: Ulna.
Insertion: phalanges II–V.
Nerve: Median nerve.
Action: Flexes thumb.
Origin: Radius.
Insertion: Distal phalanx of thumb.
Nerve: Median nerve.
Action: Flexes forearm (synergist).
Origin: Humerus.
Insertion: Radius.
Nerve: Radial nerve.
Extensor carpi radialis longus/brevis
Action: Extends and abducts hand.
Origin: Humerus.
Insertion: Metacarpals.
Nerve: Radial nerve.
Action: Extends fingers II–V (prime mover).
Nerve: Radial nerve.
Action: Extends little finger.
Nerve: Radial nerve.
Action: Extends and adducts hand.
Origin: Humerus, ulna.
Insertion: Metacarpal V.
Nerve: Radial nerve.
Action: Supinates forearm (synergist of biceps brachii).
Nerve: Radial nerve.
Action: Abducts and extends thumb.
Nerve: Radial nerve.
Extensor pollicis longus/brevis
Action: Extends thumb.
Origin: Ulna, radius.
Insertion: Distal phalanx of thumb.
Nerve: Radial nerve.
Action: Flexes thigh (prime mover).
Origin: Ilium.
Insertion: Femur.
Nerve: Femoral nerve.
Action: Flexes thigh (prime mover); flexes trunk.
Origin: Lumbar and lower thoracic vertebrae.
Insertion: Femur.
Nerve: Femoral nerve.
Action: Laterally rotates thigh.
Nerve: Femoral nerve.
Action: Extends knee (quadriceps prime mover); flexes thigh.
Origin: Ilium.
Insertion: Tibia via patella and patellar ligament.
Nerve: Femoral nerve.
Vastus lateralis, intermedialis, medialis
Action: Extends knee (quadriceps prime mover).
Origin: Femur.
Insertion: Tibia via patella and patellar ligament.
Nerve: Femoral nerve.
Action: Adducts thigh.
Nerve: Obturator nerve.
Action: Adducts thigh.
Nerve: Obturator nerve.
Adductor longus, brevis, magnus
Action: Adducts thigh.
Origin: Pubis.
Insertion: Femur.
Nerve: Obturator nerve.
Action: Extends thigh (prime mover).
Origin: Ilium, sacrum, coccyx.
Insertion: Femur.
Nerve: Gluteal nerves.
Action: Abducts thigh (prime mover); stabilizes pelvis; medially rotates thigh.
Nerve: Gluteal nerves.
deep muscle
Action: Abducts and medially rotates thigh; stabilizes pelvis.
Nerve: Gluteal nerve.
Action: Laterally rotates extended thigh; abducts flexed thigh.
Nerve: Sacral spinal nerves.
hamstrings
Action: Flexes leg (prime mover), thigh extension.
Origin: Ischium (long), femur (short).
Insertion: Fibula, tibia.
Nerve: Sciatic nerve.
Action: Flexes leg (prime mover), thigh extension.
Origin: Ischium.
Insertion: Tibia.
Nerve: Sciatic nerve.
deep muscle
Action: Flexes leg (prime mover), thigh extension.
Origin: Ischium.
Insertion: Tibia.
Nerve: Sciatic nerve.
Action: Stabilizes trunk on thigh, makes IT band taught.
Action: Dorsiflexes (prime mover).
Origin: Tibia.
Insertion: Medial cuneiform, metatarsal I.
Nerve: Deep fibular nerve.
Action: Extends toes II–V.
Origin: Tibia, fibula.
Insertion: Middle and distal phalanges II–V.
Nerve: Deep fibular nerve.
Action: Extends great toe.
Origin: Fibula.
Insertion: Distal phalanx of great toe.
Nerve: Deep fibular nerve.
Fibularis longus/brevis
Action: Everts and plantar flexes foot.
Nerve: Superficial fibular nerve.
Action: Plantar flexes foot.
Origin: Femur.
Insertion: Calcaneus via calcaneal tendon.
Nerve: Tibial nerve.
Action: Plantar flexes foot (prime mover with gastrocnemius).
Nerve: Tibial nerve.
Action: Flexes toes II–V; plantar flexes and inverts foot.
Origin: Tibia.
Insertion: Phalanges II–V.
Nerve: Tibial nerve.
Action: Inverts (prime mover) and plantar flexes foot.
Origin: Tibia, fibula.
Insertion: Tarsals, metatarsals II–IV.
Nerve: Tibial nerve.
Action: Flexes great toe; assists plantar flexion and inversion.
Origin: Fibula.
Insertion: Phalanx of great toe.
Nerve: Tibial nerve.
Structure: Connects patella to tibia.
Function: Transmits force for knee extension.
Structure: Thickened fascia along lateral thigh attaching to tibia.
Function: Stabilizes hip and knee.
Structure: Connects gastrocnemius and soleus to calcaneus.
Function: Transmits force for plantarflexion.