Favourite things - slow and steady

Exercise

Meal out no rush

Discover something new

Gym

Plenty of time + not 100% planned

Not aim for perfection

Anything not requiring outcome or perfection

Switch off

Let the answer come to me. Record what works and what doesn’t work in the meantime

Sense of time. Time box

Quick 5-10 minute break

Do nothing. Just sit down for 10 minutes

Not rush

用學習心態去做一樣野，唔係用表現既心態

用享受心態去做一樣野，唔係用快D做完既心態

用令自己舒服嘅方法去做一樣野

Shopping for what you need. Not for boredom or entertainment

Mediate

Sit down, listen to calming music, do some art and craft. Being quiet

漫步公園

安靜

Do something that has no immediate benefit but good for the long term. Don’t do something that has immediate relief but no benefit in the long term

一樣有益嘅事係長遠嚟講係對你好，令到你成為一個更好更健康嘅人