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O/I
origin/insertion are attachment points for muscles

trapezius location
back muscle from occipital bone to clavicle
trapezius function
extends head and moves scapula

latissimus dorsi location
on the back at the lower spine to intertubercular sulcus

levator scapulae location
on the back from cervical vertebrae to scapula
latissimus dorsi function
extends, adducts and medially rotates the arm

supraspinatus location
above the spine of the scapula (on the back of the shoulder blade)
supraspinatus function
abduction of the arm

infraspinatus location
below the spine of the scapula (on the back of the shoulder blade)
infraspinatus function
lateral rotation of the arm

teres major location
on the back from scapula to intertubercular sulcus
teres major function
brachial adduction

teres minor location
on the back from scapula to greater tubercle (above teres major)
teres minor function
lateral rotation of the arm

rhomboid major and minor location
on the back from thoracic vertebrae to scapula
rhomboid major and minor function
stabilized scapula

biceps brachii location
front of brachia
biceps brachii function
elbow flexion (main job) and supination of the forearm

triceps brachii location
back of brachia to elbow
triceps brachii function
extends the elbow (straightens the forearm)

Brachioradialis location
humerus to radius
brachioradialis function
forearm flexion

brachialis location
humerus to ulna
brachialis function
forearm flexor

coracobrachialis location
armpit
coracobrachialis function
arm adductor & flexor

anconeus location
elbow
anconeus function
elbow extension

pronator teres location
around the elbow
pronator teres function
pronation; turning the hand palms down

flexor carpi radialis location
laterally under elbow
flexor carpi radialis function
flexes the wrist and abducts the hand (thumb side)

flexor carpi ulnaris location
under elbow & medial
flexor carpi ulnaris function
flexes the wrist and adducts the hand (pinky side)

flexor digitorum superficialis (FDS) location
from elbow to phalanges
flexor digitorum superficialis (FDS) function
prime hand and finger flexor

extensor carpi radialis location
extends from humerus to hand
extensor carpi radialis function
extends the wrist and abducts the hand (thumb side)

extensor carpi ulnaris location
stretches from ulna to pinky finger
extensor carpi ulnaris function
extends the wrist and adducts the hand (pinky side)

extensor digitorum location
back of forearm
extensor digitorum function
prime mover of finger extension

iliopsoas location
iliac crest & lumbar spine
iliopsoas function
flexes trunk and thigh at hip joint

tensor fasciae latae (TFL) location
anterior lateral portion of hip
tensor fasciae latae (TFL) function
flexes, abducts and medially rotates the thigh; steadies the trunk

sartorius location
anterior superior iliac spine (ASIS)
sartorius function
flexes thigh and lower leg

adductor magnus location
stretches from pubic symphysis to the knee joint
adductor magnus function
adducts and rotates thigh

adductor longus location
stretches between pubic symphysis to femur
adductor longus function
pulls leg inward

adductor brevis location
medial part of thigh
adductor brevis function
pulls leg inward

pectineus location
anterior medial of thigh
pectineus function
hip flexion

gracilis location
stretches from pubic symphysis to below the knee
gracilis function
adducts the thigh; flexes the leg at the knee
4 muscles of the quadriceps
1. rectus femoris
2. vastus lateralis
3. vastus medialis
4. vastus intermedius
3 muscles of the gluteus
1. maximus
2. medius
3. minimus
most superficial muscle of the gluteus
gluteus maximus

biceps femoris location
back lateral side of the thigh
biceps femoris function
bends knee

Semitendinosus location
back medial side of thigh
semitendinosus function
hip extension & knee flexion
3 muscles of the hamstring
1. biceps femoris
2. semitendinosus
3. semimembranosus

fibularis longus location
superior and posterior portion of the calf
fibularis longus function
plantar flexion and eversion

fibularis brevis location
inferior lateral part of calf that wraps around ankle and under foot
fibularis brevis function
plantar flexion and eversion

tibialis anterior location
shins
what is the muscle responsible for shin splints?
tibialis anterior
tibialis anterior function
prime mover of foot & supports arch
extensor digitorum longus location
stretches from shin to toes
extensor digitorum longus function
extends the toes and dorsiflexes the foot

gastrocnemius location
crosses knee joint on posterior calf
gastrocnemius funcion
plantar flexion
flexion
decreasing the angle between two body parts
extension
increasing the angle between two body parts
adduction
moves body parts towards the midline of the body
abduction
move body part away from the midline of the body
lateral rotation
rotation away from the midline
medial rotation
rotation toward the midline
pronation
palm turns down (forearm); foot rolls inward
supination
palm turns up (forearm); foot rolls outward.
inversion
sole of foot turns inward
eversion
sole of the foot turns outward
plantarflexion
foot flexes downward away from the shin
dorsiflexion
foot flexing upward towards the shin
prime moveres
primary mover of the body part
synergists
supporting muscles that assist prime movers
fixators
stabilize prime mover muscles
rectus
straight
transverse
runs against the grain of the muscle
oblique
angled
deltoid
triangular shaped muscle
trapezius
trapezoid
maximus
big
minimus
small
longus
long