Positive Psychology

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7 Terms

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Positive psychology

Focuses on strengths, talents, and virtues that help people to function successfully

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Empirically based

Research informs our perspectives on what works

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Values in action (VIA)

Systematic presentation of virtues that have been common across cultures and times

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Courage, justice, humanity, temperance, transcendence, wisdom

Six core virtues

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Gratitude

A feeling of thankfulness in response to receiving something beneficial

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Forgiveness

Letting go of one’s own negative feelings to work towards an offer

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Humility

Having an accurate view of self, be a good person!