last couple things acsm

W/H ratio of obesity

0.86 or higher for w 0.95 or higher for m

high level of triglycerides

over 200

MET

similar to calorie, unit is 3.5 ml/kg x min

cardio general recommendations

30-60 mins 3+ days/ week of mod intensity or 20-60 mins 3+ days/week of vigorous

linear progression

hypertrophy to strength/power to peak to recovery

hypertrophy focus

30% progress to 1RM or consistent 70-80% 1 RM

MET convert to calories

1 MET x 3.5 xBW (kg) / 200 converts to kcal/min

lbs to kgs

x 0.454

BMI eq

703 xlbs / in²

BMI ranges

< 18.5 under

18.5-24.9 healthy

20-30 over

30-40 obese

estimated Vo2 M

1.5 mi run test and rockport walk test

reciprocal inhibition

antagonist relaxes when agonist contracts and vice versa

autogenic inhibition

ability of muscle to relax when stretching or increase of tension occurs (ie when stretching)

golgi tendon organ

point where muscle and tendon meet

muscle spindle

sensory organs lie parallel to muscle fibers

isotonic

comprised of concentric and eccentric movements

isokinetic

muscle contraction at a constant speed

water soluble vitamins

C and B

fat soluble vitamins

A, D, E, K

plyo stages

eccentric, amortization, concentric

rhabdo

rapid muscle breakdown, has to do w kidneys