MI Exercise Programming

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Last updated 3:58 AM on 10/14/26
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8 Terms

1
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Name at least 3 aerobic exercises

  • HIIT (treadmill)

  • arm/leg ergometry

  • elliptical

  • stair climber

  • aquatic exercises


2
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what should the intensity be for aerobic exercise?

  • VO2 max or HRR

  • RPE


  • 40-80% VO2 max OR HRR

  • 11-16 RPE


3
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What should be the frequency of aerobic exercises?

3-7 days/wk

4
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what should be the duration of aerobic exercise?

  • 20-60 min session

  • 5-10 min cool down


5
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Name at least 3 strength exercises:

  • free weights

  • machines

  • elastic bands

  • stability ball


6
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what should be the intensity of strength exercise?

  • % of 1RM upper body & lower body

  • RPE


  • 30-40% upper body

  • 50-60 lower body

  • 11-14 RPE


7
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What should the duration be of strength exercise?

  • 8-10 exercises

  • 1-4 sets

  • 8-15 reps


8
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what exercise should you do in flexibility, frequency and duration?

daily stretching through ROM for 5-15 mins (static stretching 10-30sec holds)